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    THINK to LOSE WEIGHT - The W.E.D. Method.
    THINK to LOSE WEIGHT - The W.E.D. Method.
    THINK to LOSE WEIGHT - The W.E.D. Method.
    Ebook84 pages48 minutes

    THINK to LOSE WEIGHT - The W.E.D. Method.

    By Brian Ellis

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    About this ebook

    The eternal struggle, by both men and women to have and maintain an ideal body weight, is discussed in some detail to establish a clear understanding, in the reader’s mind, of the different ways people seek to achieve such a goal, yet throughout the world, despite often large investments of time and money, most fail. The book presents a tested method, for consideration by the reader, to help overcome the challenge faced with body weight issues, outlining some simple steps to put it into practice so that, with strong expectations, it will lead the reader to a more healthy wellbeing and lifestyle. 

    LanguageEnglish
    PublisherBrian Ellis
    Release dateNov 15, 2015
    ISBN9780646946610
    THINK to LOSE WEIGHT - The W.E.D. Method.
    Author

    Brian Ellis

    Brian Ellis earned his Bachelor's degree in Political Science from Pennsylvania State University and his Master's of Leadership Science from The Citadel Military College of South Carolina. He is a former soldier and paratrooper whose career spanned twenty-two years in the infantry, Signal Corps, and mostly airborne infantry or infantry enabler units, to include three deployments with the 82nd Airborne Division to Iraq, Afghanistan, and Hurricane Katrina. He served two more combat tours, in Iraq as a State Department police advisor and in Afghanistan as a member of the 42nd Military Police Group. Brian retired from active service in 2016 as a major. He currently works as an instructor and member of the commandant's staff at Virginia Military Institute. Brian divides his time between the suburbs of Washington, DC, with his family and working in Lexington, Virginia. Redemption is his first book.

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      Book preview

      THINK to LOSE WEIGHT - The W.E.D. Method. - Brian Ellis

      Table of Contents

      THINK to LOSE WEIGHT - The W.E.D. Method.

      Success is the sum of small efforts | repeated day in and day out

      INTRODUCTION

      Chapter 1 – Thoughts on Weight Loss

      Chapter 2 - What about Diets?

      Chapter 3 – The Exercise Smorgasbord

      Chapter 4 – Let’s Get Personal

      Chapter 5 – Background Matters

      Chapter 6 – The W.E.D. Method

      Chapter 7 – Confirming Voices

      Chapter 8 – On Reflection

      STOP PUTTING WEIGHT ON.

      ABOUT THE AUTHOR

      Resources

      ––––––––

      Copyright 2015 by Brian Ellis

      ––––––––

      The intent of the author of this book is to convey to the reader how by following certain practices, personally experienced, he has lost weight and then been able to maintain a weight regime suitable to his circumstances as outlined in the book.

      ––––––––

      This information is of a general nature and is offered to help you in your endeavours to manage your body weight. The author is not offering medical advice or use of this method as a form of treatment for any physical or medical problems which require the advice of a physician, directly or indirectly.

      ––––––––

      Should you decide to use any of the information in this book for yourself, the author assumes no responsibility for your actions.

      ––––––––

      All rights are reserved. No part of this book may be reproduced in any form, including phonographic recording, or otherwise copied for public or private use, other than for fair use, without permission of the author.

      ––––––––

      Book-in-Publication Data is on file at the Library of Congress.

      ––––––––

      1st Edition November 2015

      websites: www.thewedmethod.com; www.thinkandloseweight.info

      Success is the sum of small efforts

      repeated day in and day out

      (Robert J. Collier)

      Introduction

      Chapter 1 - Thoughts on Weight Loss

      Chapter 2 - What about Diets?

      Chapter 3 - The Exercise Smorgasbord

      Chapter 4 - Let’s Get Personal

      Chapter 5 - Background Matters

      Chapter 6 - The W.E.D. Method

      Chapter 7 - Confirming Voices

      Chapter 8 - On Reflection

      About the Author

      Resources

      INTRODUCTION

      Knowing you are reading these words, I can safely say you have taken the first step towards your intention to lose weight - 

      THINKING

      The most powerful influence behind you achieving anything is your mind.  Whatever has brought you to reading this book, seeking help and answers, is important for you to understand and keep uppermost in your thinking, whilst you read through the following pages.

      My thinking over a number of years, and my actions stemming from this period of serious reflection, has given me a proven, no cost, way to lose weight which I have called The W.E.D. Method.

      As a person who has led an active life and not found a need to concern myself too much about my weight, heading into my seventh decade on this earth, my weight kept sitting around the 85 kilo mark (185 pounds). I realised action was needed to get my weight down to what was more ideal for my height. My body fat level sitting on the maximum was another concern for my age.

      In saying this, I was not intent on, nor had any desire of, starting a diet or seeking to lose a dramatic amount of weight. Being in control of my weight was my thinking whilst still being able to enjoy good food and drink, something truly warranted, expected, and reasonable, in my twilight years.                               

      But, in ceasing full time employment, to become fat and obese was something I had real concerns about and definitely did not want to see it become a reality in my final years of life. 

      So for about three years now, I have become an ardent follower of what I have called my W.E.D. Method of weight management.

      Happily, my weight now sits around the 80 - 82 kilos (176-180 pounds), down by around 3 - 4 kilos (about half a stone) consistently and my body fat has reduced and is steady at 24%.

      Now I do not claim this as an earth shattering result, but it is what I had wanted and it has proved to me that following this method could lead to even more weight loss if that is one’s goal.

      It is important at this point to disclose that for nearly twenty years, I have been involved in the Fitness Industry in Australia. Owning and managing a health club; participating in Fitness Industry Associations at both NSW State and Australian Federal level; being the Australian and New Zealand Representative for the online standard in fitness management - FitnessAge.

      As you go through this book,

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