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    Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online
    Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online
    Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online
    Ebook86 pages53 minutes

    Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online

    By Ryan Larry

    ()

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    About this ebook

    In this book the author proposes a high-intensity workout to change the way we understand weight loss. Its aim is to help people achieve a healthy and muscled body quickly and efficiently, based on a rigorous scientific basis.
    You are wasting 67% of your potential fat burner every time you exercise. If you want to burn as much fat as quickly as possible you need to turn your fat burning metabolism to work at 100%, 24 hours a day. You are not burning enough total calories to lose fat quickly
    Finding the right balance can be tricky exercise. You must train hard, as we have seen. But if you do it too hard, you will exhaust. You cannot work like any other day. On the other hand, doing too little exercise will not allow you to achieve the goals you want. You need to find a way to take advantage of every opportunity to burn calories, your body on demand.
    Since most of the training programs operate in only one of the two ends of the exercise, there are no surprises when you've never been 100% satisfied with your results in weight loss. But burning body puts you in the right spot where do the appropriate type and amount of exercise, burning maximum calories in the shortest possible time.
    The book also illustrate routines and diets, including a number of tips on healthy habits, life needed to meet its target weight loss. In this book excerpt, the author analyzes over 12 myths about physical activity and diet.
    It is done in three phases:

    Find out If you can “spot” and burn fat on a specific area?
    Does sit up or crunches burn my belly fat?
    Does protein shake help burn fat?
    Much much more

    LanguageEnglish
    PublisherZan Liu
    Release dateOct 2, 2016
    ISBN9781370427666
    Fat Loss Bible: Discover 15 Most Common Fat Loss Myth Online

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      Book preview

      Fat Loss Bible - Ryan Larry

      Fat Loss Bible

      Discover 15

      Most Common Fat Loss Myth Online

      By Ryan Larry

      ~~~

      Smashwords Edition

      Copyright ©2014 Ryan Larry

      ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Does green tea help burn fat?

      Could chilies help you slim down?

      Does starving yourself burn fat?

      Does fat turn into muscle?

      Do saunas help burn fat?

      How to get flat stomach.

      Is it true that you shouldn't eat after 6:00 pm?

      Does six pack gel work?

      Do sit ups and crunches burn belly fat?

      Can you really burn fat with diet pills?

      Can you spot and burn fat on a specific area?

      Which exercise is the best for burning fat

      Does muscle help burn fat?

      Do protein shakes help burn fat?

      Can you burn fat just by eating vegetable and fruits

      Conclusion

      Introduction

      When I was a very young child, my parents and others told me many things that I eventually realized were not true. It hurt to learn the truth, but almost 30 years later I overcame the pain of those disappointments.

      For example, I had a good night if Santa Claus, left gifts under the Christmas tree. Or after losing a baby tooth, if the Tooth Fairy came during the night to exchange my tooth for a coin, and left it under my pillow. And at Easter time, when the Easter Bunny left chocolate eggs around the house. What a big disappointment, to finally learn the truth.

      Surely you had a similar situation, most parents say things like that—with some minor differences, of course. Today, it may be that you are the one telling your children these things, just as your parents told you.

      Now I'll tell you another myth. It is called, The Myth of the Fat Burning Zone.

      Once upon a time, a group of magical creatures with enchanted devices discovered some amazing facts so unbelievable that they changed the future of the fitness and wellness industry forever. At least until now.

      The magical creatures might be physiologists, and researchers discovered that if you do cardio activity with your heart rate between 65% -75%, most of the calories you burn come from fat.

      Hearing this, manufacturers of cardio equipment started putting graphics identifying this magical area on all of its machines, to help practitioners to burn fat and lose weight without trying to be macho with pulses between 65% and 75%. It costs a lot, and you can make a very long session without getting too tired. And think of all that fat you burn!

      Everyone at this low-intensity cardio, thinking that to lose weight they had to do their cardio, keeping their heart rate in the magical area. And many of them did not lose weight

      This myth persists about burning fat in almost all gyms and popular publications or those with knowledge about weight loss.

      But it remains a myth—I'll explain why. The most important thing in losing weight is to have a caloric deficit, i.e., burn more calories than you eat. It does not really matter if you burn during exercise as fat or carbohydrates (in some cases can burn protein, this is not as desirable). The important thing to note is that when you train or do sports, you are burning calories. This fact has been ignored by those trying to spread the message of the importance of training sessions with long and boring low/medium intensity workouts trying to burn more fat.

      And there are many people who have lost weight for this error. Let's see the numbers. If you are quite fit and do 30 minutes of cardio to 70% of your maximum heart rate as estimated, you’ll burn

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