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Staying Healthy: Get the most out of college life
By Adams Media
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About this ebook
Get ready for the best years of your life! College Survival: Staying Healthy contains everything you need to know to always feel your best. With advice from avoiding the dreaded "Freshman 15," to coping with homesickness, to navigating campus health services, you'll be on top of your game all semester long.
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Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
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Book preview
Staying Healthy - Adams Media
The Everything College Survival Series
Staying Healthy
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Be Smart, Stay Healthy
A Healthy Diet
Frugal Eating
Smart Snacks/Resisting Temptation
Health Services
Healthy Exercise
Intramurals
Club Sports
A Healthy Mind and Spirit
Homesickness
Depression
Eating Disorders
Other Mental Health Issues
Religious and Cultural Organizations
Nonreligious Spiritual Opportunities
Community Service
Also Available
Copyright Page
Introduction
The Everything® College Survival books are concise guides, focusing on only the essential information you need. Whether you’re looking for information on dorm life, need advice about choosing a major, or want to know how to manage your time, there’s a College Survival book for you!
Your time in college will challenging, interesting, and if you’re like most people, the best years of your life so far. You will make lifelong friends and perhaps meet your soul mate. You will try new things, learn valuable skills, and be challenged to figure out who you really are and what you stand for. You will fall in love with some of your classes (and perhaps classmates), deeply discuss serious issues with peers and professors, and enjoy many moments of quiet reflection.
You have achieved a lot and have done well to graduate from high school. You have learned what teachers want and how to succeed. However, college classes will move faster and your professors will be more demanding. You’ll read thousand of pages and process dense information for class discussions and presentations. You’ll also write hundreds of pages in essays, reports, and exams. To do so, you will spend many hours researching in the library and online, as well as many more hours studying in your room, in quiet places around campus, and even in the cafeteria.
As you are working harder and smarter than ever before, you will also be having more fun than ever before. There will be more concerts, parties, and cultural events than you have time to attend. You will have a full range of athletics to watch or participate in, a new local community to explore, nearby exercise facilities to work out
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