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AfterBurn
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About this ebook
It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong.
You can and will accomplish all of this but it takes time and dedication…it takes a proper diet….it takes rest/recovery/sleep and finally….it involves changing your workouts on a regular basis to ensure that you are progressing.
This e-book will guide you towards meeting all of your fitness goals… towards a better version of who you are!
The work out provided for 12 weeks and the focus will be on weight loss/accelerated weight loss….where your workouts are a certain number of days per week combined with rest days…Active Rest Days! Active Rest days allow you to remain active but give your body the rest it needs (from lifting weights) to recover and ultimately get stronger and more fit.
Author
patricia hildebrandt
Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.
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Book preview
AfterBurn - patricia hildebrandt
AfterBurn
AfterBurn
patricia hildebrandt
Published by H-3 Legacy Publications, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
AFTERBURN
First edition. April 8, 2018.
Copyright © 2018 patricia hildebrandt.
ISBN: 978-1386651109
Written by patricia hildebrandt.
Also by patricia hildebrandt
Mass Gainer
AfterBurn
Build A Better Body
Smart Physique
Weight Training for Complete Beginners
For my children – My inspiration.
AfterBurnContents
Disclaimer
Copyright
Who Are We?
About This Program
Fitness and Workout Tips
Lift heavy or lift light?
Mind Muscle Connection- Getting in Touch with You!!
Focus First On Technique
Always Have A Spotter
Hard Work, Dedication and Patience
Eating to Achieve Results - My Healthy Eating Tips
Is There a Specific Type of diet
that is Best?
How Much Water is Enough?
Does What You Eat Really Matter? Or Is Timing of What You Eat Critical
Intermittent Fasting….Does It Really Work?
Cheat Days/Cheat Meals? YES or NO?
Food – Moderation or Deprivation
Calories In, Calories Out –Does it Really Matter?
How Much Cardio is Enough
Training Goals and Cardio
My Fitness/Health Goal Planner
Body Type and Cardio
Types of Cardio
Programming Based on Body Type
12 Week AfterBurn
- Accelerated Fat Burning Downloadable Program
Eating Tips to Stay Lean and Make Gains
Macros for Ultimate Food Management
How do
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