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    Fat Bombs
    Fat Bombs
    Fat Bombs
    Ebook101 pages27 minutes

    Fat Bombs

    By Andrea J. Clark

    ()

    Read preview

    About this ebook

    Get an energy boost with Sweet and Savory Fat Bombs!

    If you are on a ketogenic diet or a low-carb diet, then you must know the feeling when you feel like giving yourself a treat.
    If that sounds like you, then Fat Bombs are for you!

    This book is designed for people who love making tasty high-fat, low-carb snacks but don't want to spend too much time in the kitchen. You will find that all recipes in this book use no more than six ingredients and take only 15 minutes to make. What's more, you'll fall in love with the fact that they are extremely easy to make without losing their flavor!


    You will learn:

    - What are fat bombs

    - Essential fat bombs ingredients

    - How to prep your kitchen

    - 3 nut butter recipes

    - 15 Sweet Fat Bomb recipes

    - 15 Savory Fat Bomb recipes

    - Bonus Low-carb ice cream recipes

    - And more!


    Download your copy TODAY and enjoy making these mouth-watering fat bombs INSTANTLY!

    LanguageEnglish
    PublisherAndrea J. Clark
    Release dateJan 30, 2019
    ISBN9781386873037
    Fat Bombs

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      Book preview

      Fat Bombs - Andrea J. Clark

      Sample recipe: Maple Nut Fudge

      This maple fudge is a great keto bomb, and you’ll find that it tastes sweet and delicious without any need for granulated sugar.

      Prep Time: 10 Minutes

      Total Time: 25-35 Minutes

      Serves: 24

      Ingredients:

      ¼ Cup Grass-Fed Butter

      ½ Cup Almond Butter

      8 Ounces Cream Cheese

      ¼ Cup Swerve Sweetener

      1 Teaspoon Maple Extract

      Directions:

      Take a small saucepan and melt your butter and almond butter over medium-high heat.

      Next, add your swerve until it dissolves. The mixture should begin to bubble slightly. Add in maple extract and cream cheese.

      Use a hand mixer, mix until combined.

      Take an 8x8 oven-safe pan, and line it with parchment paper. Pour your mixture into the pan, and then refrigerate overnight. Cut into 24 one-inch cubes to serve.

      Recipe Tips:

      You can place your mixture into the blender, blending until combined so that you won’t have to whip it later. It simply won’t separate.

      For added variety, you can add a cup of pecans or walnuts. Just fold them in after blending your mixture.

      Nutritional Facts Per Serving:

      Total Carbs: 3.25 grams

      Dietary Fiber: 0.5 grams

      Net Carbs: 2.75 grams

      Protein: 1.78 gram

      Total Fat: 7.52 grams

      Calories: 85

      Chapter 1

      Essential Fat Bomb Ingredients

      Almost all fat bomb recipes have to keep chilled so that they harden. Fat bombs melt quickly due to their high-fat content. This is why most fat bombs are done in bite size portions. Fat bombs are meant to be easy to make, so there’s no reason to stress about them.

      Three Basic Types of Ingredients

      A Fat Base

      Since it’s a fat bomb, healthy fat is a necessity. Common fat base includes cream cheese, MCT oil, grass-fed butter, or coconut oil. Coconut oil is considered to be the healthiest oil that can be used in a fat bomb because your body doesn’t store these fats. Instead, they’re immediately used for energy.

      A Flavoring/Sweetener

      The most common ones are cocoa powder, flavored syrups and spices. We will cover the types of sweeteners you can use

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