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    Up & At 'Em: Easy Ways to Get Fit and Eat Right
    Up & At 'Em: Easy Ways to Get Fit and Eat Right
    Up & At 'Em: Easy Ways to Get Fit and Eat Right
    Ebook39 pages25 minutes

    Up & At 'Em: Easy Ways to Get Fit and Eat Right

    By AlphaBest Education

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    About this ebook

    Up and at ‘Em: Easy Ways to Get Fit and Eat Right is designed to provide a fun, easy way to get students moving, increase their energy, and improve their coordination and gross motor skills as they learn to work cooperatively. The flexible nine-week curriculum integrates physical activity and nutrition into any after school program. 

    The Up and at ‘Em approach, based on the work of fitness trainer Keena White, is used in hundreds of after school programs throughout the United States to help thousands of elementary-age children reach fitness and nutrition goals. 

    Up and at ‘Em is organized into nine easy-to-implement themes:

    • Healthy Eating

    • Games, Games, Games

    • Partner Up!

    • Down on the Farm

    • Dairy Deliciousness

    • Everything in Moderation

    • Choosing Favorites

    • Healthy Eating Review

    • Be Active!

    Up and at ‘Em was developed by AlphaBest Education, Inc., in collaboration with Keena White, an International Sports Sciences Association-certified fitness trainer.

    LanguageEnglish
    PublisherGryphon House Inc.
    Release dateApr 1, 2014
    ISBN9780876593417
    Up & At 'Em: Easy Ways to Get Fit and Eat Right
    Author

    AlphaBest Education

    AlphaBEST designs and operates extended day, summer and tutoring programs that offer opportunities for students to learn, develop, explore, and have fun beyond the school day in a safe, educational environment. Founded in 2005, AlphaBEST Education currently provides licensed afterschool services to approximately 7,500+ students nationally. Additionally, AlphaBEST provides tutoring programs including supplemental education services.

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