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    Mental Health
    Mental Health
    Mental Health
    Ebook31 pages17 minutes

    Mental Health

    By IntroBooks Team

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    About this ebook

    To maintain and strengthen your mental and emotional health
    is important to pay attention to your needs and feelings. Don't
    let the negative emotions build a stress wall around you. Try to
    keep a balance between their daily responsibilities and the
    things you like. If you take care of yourself, you will be better
    prepared to handle the challenges if, and when they arise.
    Everyone is different, and not all things are equally beneficial
    for all people. Some people feel better just relaxing doing
    nothing while others need more activity and more excitement
    or stimulation to feel better. The most important thing is to
    find activities that you enjoy and that give you a boost. Do
    more exercises, spend more time in contact with nature and be
    with the people we love are the main activities that can be as
    effective as medication in treating a variety of mental illnesses,
    including depression and anxiety, according to a study at the
    University of California, USA.
    This book before your eyes can initiate a change which you
    never paid attention before. It can open a door and illuminate
    dark corners that were previously unknown or ignored, and
    you made sure to forget. And many times these dark corners
    are the answers to questions you always looked for.
    In this book we will talk about:
    What is Mental Health? What is its importance?
    Mental Health X Environment
    Mental Health X Physical Health
    The inner reality
    Exploring self-knowledge
     
    It may just be the first and most important step toward its
    self-knowledge and the real key to the release the fears and
    insecurities that even now can prevent your true happiness and
    self-acceptance.

    LanguageEnglish
    PublisherIntroBooks
    Release dateNov 18, 2019
    ISBN9781393857501

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      Book preview

      Mental Health - IntroBooks Team

      MENTAL HEALTH

      IntroBooks #164

      readintrobooks.com

      Copyright © 2016 Can Akdeniz

      All rights reserved.

      BOOK DESCRIPTION

      To maintain and strengthen your mental and emotional health is important to pay attention to your needs and feelings. Don't let the negative emotions build a stress wall around you. Try to keep a balance between their daily responsibilities and the things you like. If you take care of yourself, you will be better prepared to handle the challenges if, and when they arise.

      Everyone is different, and not all things are equally beneficial for all people. Some people feel better just relaxing doing nothing while others need more activity and more excitement or stimulation to feel better. The most important thing is to find activities that you enjoy and that give you a boost. Do more exercises, spend more time in contact with nature and be with the people we love are the main activities that can be as effective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at the University of California, USA.

      This book before your eyes can initiate a change which you never paid attention before. It can open a door and illuminate dark corners that were previously unknown or ignored, and you made sure to forget. And many times these dark corners are the answers to questions you always looked for.

      In this book we will talk about:

      What is Mental Health? What is its importance?

      Mental Health X Environment

      Mental Health X Physical Health

      The inner reality

      Exploring self-knowledge

      It may just be the first and most important step toward its self-knowledge and the real key to the release the fears and insecurities that even now can prevent your true happiness and self-acceptance.

      INTRODUCTION

      Some recent evidence suggests that approximately 20% of people undergo mental illness in a period of life for at

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