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Ebook45 pages15 minutes
Vegan Recipes in 30 Minutes
By S.Timothy
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About this ebook
This Vegan cookbook is for busy vegans. You just take 30 minutes or less from start to finish, reduce your time with flavorful, satisfying, easy to make for yourself, for family and for guests. Recipes for Breakfast, Lunch, Dinner
You will find recipes, including Vegan Waffles, Tomato Tofu Sandwich, Vegan Burgers, Avocado Cucumber Salad, Quinoa Chickpea Bowl
and more
Healthy and easy to cook within 30 minutes.
You will find recipes, including Vegan Waffles, Tomato Tofu Sandwich, Vegan Burgers, Avocado Cucumber Salad, Quinoa Chickpea Bowl
and more
Healthy and easy to cook within 30 minutes.
Read more from S.Timothy
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Book preview
Vegan Recipes in 30 Minutes - S.Timothy
Book.
Breakfast
Breakfast Burritos
Chickpea Omelet
Vegan Waffles
Tomato Spinach Sandwich
Vegan French Toast
Mashed Potato Pancake
Potato Fritters
Vegan Scramble
Blueberry Breakfast Bowl
Butternut Hash
Lunch
Tomato Tofu Sandwich
BBQ Tofu
Avocado Cucumber Salad
Quinoa Chickpea Bowl
Grilled Vegetables
Sweet and Sour Vegetable Stir-Fry
Roasted Eggplants
Quesadilla
Panzanella Salad
Tofu Beet Salad
Dinner
Vegan Burgers
Black Beans & Quinoa Bowl
Stir-fry Broccoli Zucchini
Broccoli Mushrooms Pasta
Eggplant Lasagna
Vegetable Fajita
Spinach Sweet Potato & Lentil
Tomato Sauce Pasta
Chickpea Curry
Fried Rice
Breakfast Burritos
Servings 4/Prep time:10 mins/Cook time: 0 mins/ Total time:10 mins
400g Black beans canned
2 Medium tomatoes
1 Medium onion
2 tbsp cilantro
1 Yellow bell pepper
1 clove garlic, minced
1 tsp sesame oil
Salt and pepper
4 tbsp chunky red or green salsa
4 Gluten-free tortillas
In a bowl mix black beans, chopped onion, cilantro, sesame oil, salt, garlic paste, and pepper.
Seed the bell pepper and cut into thin strips, chop the tomatoes. Season with salt and pepper.
Lay a tortilla put the black bean mixture onto the tortilla, add chopped tomatoes and bell pepper, top with 1 tbsp of salsa.
Roll-up the burrito, enjoy with mashed avocado and lime.
Per serving: Calories:397/ Carbs 72g/ Fats
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