Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only €10,99/month after trial. Cancel anytime.

    Essential Oils: Boost Your Health by Using Aromatherapy
    Essential Oils: Boost Your Health by Using Aromatherapy
    Essential Oils: Boost Your Health by Using Aromatherapy
    Ebook76 pages58 minutes

    Essential Oils: Boost Your Health by Using Aromatherapy

    By Chantal Even

    ()

    Switch to audiobook
    Read preview

    About this ebook

    This book consists of two titles, which are the following:



    Book 1: If you’re wondering what essential oils can do for you, then you are at the right place.

    This book takes into consideration the many effects of the various essential oils that are available on the market today. It goes over some excellent utilizations of these oils for someone’s mental and physical health. For example, which essential oils help you sleep better? Which ones reduces anxiety? And which ones can elevate your mood?

    Get the answers and learn why millions of people have made essential oils a part of their healthy, daily routines.



    Book 2: This is a nice, quick guide to help you understand the application of essential oils. You will learn what carrier oils are, and why they are so important to mixing the right kinds of oils. Also, you will understand more about using essential oils for the following purposes:


    How to treat allergies.
    How to soothe the skin or treat eczema.
    Treating bug bites.
    Why you should use lavender for certain symptoms or health effects.
    Making your migraines or headaches disappear faster.



    Many of these health benefits have been studied and backed up by science. Some may work better than others, and some depend on the individual being treated, but in a general sense, they can definitely help.
    LanguageEnglish
    PublisherEfalon Acies
    Release dateJul 31, 2020
    ISBN9788835871408

    Read more from Chantal Even

    Related to Essential Oils

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Scents that SOOTHE

      Mar 25, 2021

      Scents that SOOTHE
      2 min read

    • Article

      Aromatherapy Alchemist

      Jun 13, 2018

      What initially drew you to aromatherapy? I never even knew pure essential oils existed when I was introduced to the exotic scent of jasmine blooms more than 30 years ago! Yet, since that first aromatic encounter, I have never looked back. To this ver

      3 min read

    • Article

      Household ESSENTIALS

      Oct 16, 2022

      Household ESSENTIALS
      2 min read

    • Article

      Scents For Stress

      Jul 10, 2019

      Scents For Stress
      2 min read

    • Article

      Essential OILS: NATURE’S GIFT

      Jul 28, 2019

      Essential OILS: NATURE’S GIFT
      2 min read

    • Article

      SCENT Your Space

      May 26, 2022

      SCENT Your Space
      5 min read

    • Article

      Balancing Blood Sugar

      Jul 22, 2021

      Balancing Blood Sugar
      6 min read

    • Article

      Create Your Own Gut-love Massage Oil Blend

      Jan 23, 2022

      Create Your Own Gut-love Massage Oil Blend
      2 min read

    • Article

      Feelmore Like You Again

      Jul 9, 2019

      Feelmore Like You Again
      1 min read

    • Article

      NUTRITIONIST’S NOTEBOOK: Oils

      Jan 31, 2022

      NUTRITIONIST’S NOTEBOOK: Oils
      4 min read

    • Article

      Bare Essentials

      Mar 12, 2019

      Bare Essentials
      3 min read

    • Article

      Sense And… AROMATHERAPY

      Jul 11, 2024

      Sense And… AROMATHERAPY
      1 min read

    • Article

      Makes Scents

      Jun 14, 2020

      So what is aromatherapy exactly? To put it simply, it’s a holistic healing treatment that uses essential oils extracted from plants to treat a person’s mood, health and sense of wellbeing. Essential oils, whether they’re blended or used on their own

      1 min read

    • Article

      Scents For Stress

      Jul 21, 2019

      Scents For Stress
      1 min read

    • Article

      Bitten By The Diy Bug

      Dec 4, 2019

      Natural bug sprays are quite different to conventional sprays: they are gentle and safe, but you need to spray them regularly for maximum effect. The essential oils, including basil (Ocimum basilicum), peppermint (Mentha x piperita) and lavender (Lav

      3 min read

    • Article

      dips THAT HEAL

      Dec 15, 2021

      dips THAT HEAL
      4 min read

    • Article

      CBD Drinking

      Feb 26, 2021

      CBD Drinking
      3 min read

    • Article

      The Art Of Diffusing

      Jun 9, 2019

      The Art Of Diffusing
      1 min read

    • Article

      Strengthen Your Immunity

      Sep 28, 2021

      Strengthen Your Immunity
      4 min read

    • Article

      Your Signature Scent

      Sep 3, 2021

      Does the thought of fragrance shopping fill you with dread? Or are you one of the lucky ones who knows what he likes and sticks with it? For some men, it’s as simple as putting on deodorant or slapping on some aftershave and getting on with their day

      5 min read

    • Article

      DESTRESS THE Natural Way

      Dec 23, 2019

      DESTRESS THE Natural Way
      3 min read

    • Article

      The Hair Oil Handbook

      Mar 12, 2021

      The Hair Oil Handbook
      3 min read

    Related categories

    Reviews for Essential Oils

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Essential Oils - Chantal Even

      Anxiety

      Chapter 1: Finding the very best Essential Oils

      The popularity of complementary and alternative medicine (CAM) has increased over the past several decades or so, and essential oils are a part of that.

      As a matter of fact, according to the Global Aromatherapy Market Analysis, Companies Profiles, Size, Share, Development, Trends and Projection to 2024, the international aroma therapy market is projected to grow by 8 percent between 2017 and 2024.

      Nevertheless, exactly what are essential oils? For those new to this pattern, these extremely potent oils-- some of which have been around for ages-- are drawn out from plants to catch their tastes, fragrances, and overall useful properties.

      They produce a good addition to your skin, hair, and healthcare collection, and can also be used for aromatherapy.

      Before getting going, there are several essentials to recall when working with essential oils:

      When using oils topically, always use a provider oil. These are oils used to water down essential oils, like coconut or jojoba oil.

      Always do a patch test before using anything to bigger areas of your skin.

      Many essential oils are toxic and shouldn't be taken by mouth unless under the particular care of a healthcare specialist.

      Buy pure essential oils There are all kinds of knock-off versions and fragrance oils that don't consist of the same advantages.

      If you're seeking to get into essential oils, but aren't rather sure where to begin, we have compiled an extensive list on some of the most well-known and beneficial ones. Keep reading to see which oils can best meet your needs.

      Types of essential oils.

      Lavender

      This incredibly well-known oil has all types of advantages. This subtly floral fragrance can help individuals relax and sleep. Moreover, breathing it in has been found to help with alleviating headaches, while the application of the oil topically may help in reducing the itching and swelling from bug bites.

      Safety: There are some known negative effects. These include nausea, headaches, chills, and throwing up. It can also aggravate the skin if you have an intolerance.

      Roman chamomile

      Featuring a mix of a light flower and natural fragrance, this oil has the potential to put your mind at ease when diffused and inhaled through steam. While this oil is great for soothing the mind, it is similarly as beneficial on the skin, and has been found to deal with conditions like inflammation and eczema.

      Security: Anyone allergic to daisies, marigolds, and ragweed should avoid using this oil completely.

      Rose

      When the sweet, flower aroma of rose oil is inhaled, it's been shown to help in reducing anxiety. Its antioxidant properties have also been found to help treat acne and improve skin tone for an overall younger look.

      Safety: Skin irritation can take place when used topically, so ensure to use more of the carrier oil if you want to reap the skin care advantages of rose oil.

      Hyssop

      This earthy, natural, and sweet-scented essential oil can be used on the skin to help to reduce scarring, decrease swelling, and function as a total healing representative.

      Safety: Do not use hyssop if you're pregnant or have a history of seizures.

      Ylang ylang

      This flowery oil gives off a spicy but sweet aroma, and has been suggested as an aid in relaxation, a self-esteem contractor, and it even may serve as a repellant to certain bugs. It is often found in cosmetics and assures a laundry list of prettiness benefits, which includes the treatment of combination skin and promotion of hair growth.

      Myrrh

      This sappy-smelling essential oil is said to deal with skin issues by alleviating acne and split skin, and might even help deal with athlete's foot.

      Safety: Myrrh should never ever be taken orally. If you're using it topically, take note that it's been found to trigger dermatitis. More serious side-effects include heart irregularities and lower high blood pressure. It can also increase the risk of miscarriage if taken by people who are pregnant.

      Vetiver

      Thesmoky, sugary fragrance of vetiver is often used in peaceful aroma therapy to boost your general state of mind and relax your nerves. When it comes to its antioxidant advantages, it is been found to help promote skin health and recover scars.

      Security: Since it's nonirritating and non-sensitizing it is a great topical option for those who cannot handle other essential oils.

      Frankincense

      The aroma of this one may smell like the holiday season to you, but it also has all kinds of astringent, gastrointestinal, antiseptic, and disinfectant properties.

      It might stop oral issues like foul breath, toothaches, cavities, and mouth sores, and one study even suggests it can help enhance skin health.

      Safety: Aside from potential skin sensitivity, users can rest easy understanding there aren't

      Enjoying the preview?
      Page 1 of 1