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    Eating Plans 101
    Eating Plans 101
    Eating Plans 101
    Ebook76 pages36 minutes

    Eating Plans 101

    By Mia Williams

    ()

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    About this ebook

    "I want to lose weight but I don't know which dietary plan to use!"
          

    If you have experienced the kind of confusion expressed in the statement above, then you need a definitive and unbiased guide on diet plans. Yes, we have a weight issue in the world, but there is a solution. 
          
    The solution lies within great lifestyle choices, carefully outlined in Eating Plans 101 – A Quick Guide Through All The Choices. 
          
    In this book, you will find an analysis of over 20 dietary plans in the world and what they offer you. The chapters and sections in this book have been carefully put together to empower you to make an excellent lifestyle eating choice.

    LanguageEnglish
    PublisherDebra Fisher
    Release dateSep 9, 2020
    ISBN9781393896883
    Eating Plans 101

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      Book preview

      Eating Plans 101 - Mia Williams

      A Detailed Comparison and Contrastive guide on Diet plans/Lifestyle eating choices

      Copyright © 2019

      All right reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, recording or otherwise – except for brief quotation in printed reviews without the prior written permission of the publisher or the author.

      Table of Contents

      Introduction

      Chapter One

      Noom and Weight Watchers

      Weight Watchers

      Chapter Two

      Intermittent fasting and Medical weight loss

      Intermittent fasting

      Medical weight loss

      Chapter Three

      Jenny Craig, Atkins and Eco-Atkins

      Jenny Craig

      Atkins

      Eco-Atkins

      Chapter Four

      Ketogenic and Vegetarian and Vegan diets

      Ketogenic diet

      Vegetarian diet

      Vegan diet

      Chapter Five

      The Zone and Mediterranean diets

      The Zone Diet

      Chapter Six

      Raw food and Paleo diets

      Raw Food

      Paleo Diets

      Chapter Seven

      Glycemic index and Nutrisystem diets

      Glycemic index diet

      Chapter Eight

      Medifast and TLC Diets

      Medifast

      TLC (Therapeutic Lifestyle Changes) Diet

      Chapter Nine

      Ornish and Mayo Clinic Diets

      Ornish

      Mayo Clinic Diets

      Chapter Ten

      DASH, Slimfast and Volumetric diets

      DASH (Dietary Approaches to Stop Hypertension)

      Slimfast

      Volumetrics Diets

      Conclusion

      Introduction

      HEALTH, GOOD HEALTH is crucial for all individuals. Yes, you could have a million dollars and still be unhappy because you are dealing with the impact of an unhealthy lifestyle. Now stop thinking about all you want to do with the million dollars (we all could use the extra millions, right?).

      Although this book wouldn’t give you a million dollars in cash, you will surely receive something that is even more valuable than that. You will receive GUIDANCE! Guidance to make the right choices on how to improve your health through efficient options.

      The world we live in today is mostly fully aware of the importance of good health, weight loss, and other health-related issues. This awareness has led to a sudden surge of solutions for both men and women on how they can achieve their health goals.

      Now it is great that we’ve got several options, solutions, and alternatives, but it has led to a lot of confusion for some people. To buttress my point, please stop reading (briefly) and type the words Diet plans in a search engine.

      You will be amazed at the credible answers and content you will find on the search engine. The next question is, Which one do I use? Which plan works best for me? Some persons honestly want to get it right with their health by making excellent decisions, but they struggle with choosing a great program.

      If you have felt this way, if you have felt like you didn’t know enough to make a choice, I want you to know that you are not alone. We will go through the discovery process together by comparing and contrasting some of the available options you’ve got so you can make a more informed decision.

      This book is in ten chapters, with each chapter containing MORE than one dietary solution for weight. In each section, you will find the basics of the programs,

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