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    Great Habits to Think Effectively and Boost Performance
    Great Habits to Think Effectively and Boost Performance
    Great Habits to Think Effectively and Boost Performance
    Ebook125 pages1 hour

    Great Habits to Think Effectively and Boost Performance

    By J. Luis Sanchez

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    About this ebook

     

    Become your best version by changing your habits!

     

    Are you living your best life possible? Are you struggling to let go of any bad habits? Are those habits holding you back? Does it feel like something is holding you back? What if there was a way to improve to become your best version? What if the key to doing all this lies in your hands? Are you curious to discover the answers to these questions? If so, then read on!

     

    We all have immense potential within us. Whether we have discovered it yet or not makes all the difference. The key to becoming your best version is to develop healthy daily habits to get rid of any bad habits. When you engage in the same behavior or action repeatedly, habits are formed. The good news is, since you have formed a habit, you have the power to break free of it as well. You have the power to attain your goals and live the life you desire by learning to think efficiently and getting rid of bad habits.

     

    In this book, you will learn about:

     

    The importance of small steps to attain big goals.

    Simple daily habits for improving your overall performance.

    The importance of concentrating on efforts and not just outcomes.

    Practical ways to learn something new daily.

    Staying focused on your path in this distracting world.

    Breaking free of bad habits and developing helpful ones.

    Tackling procrastination to improve your productivity, and much more!

     

    Are you eager to discover the secrets to unlocking your true potential and becoming your best version? If so, what are you waiting for? There is no time like the present to get started. Grab your copy today and let this book guide you on this journey!

    LanguageEnglish
    PublisherJ. Luis Literature Projects
    Release dateMar 22, 2021
    ISBN9798201866389
    Great Habits to Think Effectively and Boost Performance

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      Book preview

      Great Habits to Think Effectively and Boost Performance - J. Luis Sanchez

      Book Description

      Become your best version by changing your habits!

      Are you living your best life possible? Are you struggling to let go of any bad habits? Are those habits holding you back? Does it feel like something is holding you back? What if there was a way to improve to become your best version? What if the key to doing all this lies in your hands? Are you curious to discover the answers to these questions? If so, then read on!

      We all have immense potential within us. Whether we have discovered it yet or not makes all the difference. The key to becoming your best version is to develop healthy daily habits to get rid of any bad habits. When you engage in the same behavior or action repeatedly, habits are formed. The good news is, since you have formed a habit, you have the power to break free of it as well. You have the power to attain your goals and live the life you desire by learning to think efficiently and getting rid of bad habits.

      In this book, you will learn about:

      ●  The importance of small steps to attain big goals.

      ●  Simple daily habits for improving your overall performance.

      ●  The importance of concentrating on efforts and not just outcomes.

      ●  Practical ways to learn something new daily.

      ●  Staying focused on your path in this distracting world.

      ●  Breaking free of bad habits and developing helpful ones.

      ●  Tackling procrastination to improve your productivity, and much more!

      Are you eager to discover the secrets to unlocking your true potential and becoming your best version? If so, what are you waiting for? There is no time like the present to get started. Grab your copy today and let this book guide you on this journey!

      Great Habits to Think Effectively and Boost Performance

      Improve Overall Thought Process and Get Rid of Nasty habits. An Easy Path to Your Best Self.

      J. Luis

      © Copyright 2021 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Table of Contents

      Introduction

      Chapter 1: It Is All About Small Steps

      They Help You Get Started

      Big Results

      Success Results in More Success

      Progress Is Always About Momentum

      Consistency Makes Things Easy

      Chapter 2: Daily Habits for Improved Performance

      Get Sufficient Sleep

      Start Your Day With a Healthy Breakfast

      A Healthy Morning Routine

      Wake Up Early

      Make Your Bed

      Start Journaling

      Set the Most Important Tasks

      Plan Each Day

      Learn to Say No

      Stay Focused on Your Goal

      Differentiate Between Personal and Professional Life

      Concentrate on Self-Talk

      Eat Healthily

      Eat the Frog

      Set Hard Limits

      Reflect on Your Accomplishments

      Mental Solitude

      Find a Hobby

      Shutdown Ritual

      Rule About Using Devices

      Drink More Water

      Give Your Eyes a Break

      Chapter 3: Efforts vs. Outcomes

      Reduce Distraction

      You Start Enjoying Work

      Gives You More Control

      Improve Your Confidence

      Better Appreciation

      Chapter 4: Learning New Skills Daily

      Reconnect With Your Inner Child

      Spend Time Outdoors

      Mistakes Are Not Failures

      Different Exposure

      Start Working on the Fundamental

      Look for a Stepping Stone

      Physical Activity Is Important

      Talk to Others

      Make It Easier

      Chapter 5: Concentrate on Your Path

      Establish Your Goals

      Take a Break

      Stop Multitasking

      Embrace Boredom

      Create a To-Do List

      Avoid Procrastination

      Learn to Prioritize

      Track Progress

      Meditate

      Practice Gratitude

      Chapter 6: Breaking Free of Bad Habits

      Become Aware of the Triggers

      Focus on the Reasons

      Try Mindfulness

      Find a Replacement

      Seek Support

      Use Reminders

      Prepare for Setbacks

      Small Step Smarter

      Change the Environment

      Motivate Yourself

      Overcome Negative Self-Talk

      Be Patient

      Chapter 7: Overcome Procrastination

      Concentrate on Your Reasons

      Stop Catastrophizing

      Check Your Schedule

      Chunk the Tasks

      Learn to Be Realistic

      Stop Making Excuses

      Find an Accountability Partner

      Reward Good Behavior

      Create an Ideal Environment

      Let Go of Perfectionism

      Learn to Forgive Yourself

      Chapter 8: Thinking Habits to Unleash Your Potential

      Start Thinking About Your Thinking

      Think Flexibly

      Continuous Learning

      Learn to Think Independently

      Don't Stifle Your Imagination

      Learn to Take Risks

      Hold Onto Your Sense of Wonderment

      Concentrate on Your Spirituality

      Chapter 9: Become Your Best Self

      Tips to Become Your Best Self

      Think Big

      Believe in Yourself

      Stay Motivated

      Establish Goals

      New Challenges

      Time

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