Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only €10,99/month after trial. Cancel anytime.

    Apple Cider Vinegar & Baking Soda 101 for Beginners
    Apple Cider Vinegar & Baking Soda 101 for Beginners
    Apple Cider Vinegar & Baking Soda 101 for Beginners
    Ebook76 pages33 minutes

    Apple Cider Vinegar & Baking Soda 101 for Beginners

    By BJ Richards

    ()

    Read preview

    About this ebook

    Are you overwhelmed with huge books on apple cider vinegar and baking soda that take forever to get through?

    Do you need something that's easy to understand with information you can use today?

    Then you've come to the right place!

    In this box set you're going to l

    LanguageEnglish
    PublisherBrenda Richards
    Release dateJun 17, 2018
    ISBN9781732436558
    Apple Cider Vinegar & Baking Soda 101 for Beginners

    Related to Apple Cider Vinegar & Baking Soda 101 for Beginners

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      "The Key To My Improved Health? STOMACH ACID!"

      May 13, 2021

      WHO WAS THIS tired, fatigued, anxious person I saw in the mirror? When did my tolerance to the challenges of life become so short and snappy? This is exactly where I found myself a few months after giving birth to my second child. I’d worked as a hea

      4 min read

    • Article

      Kefir Culture

      Mar 13, 2019

      Kefir Culture
      4 min read

    • Article

      Running On Empty

      Jun 4, 2023

      Running On Empty
      5 min read

    • Article

      You Gotta Move

      Jan 26, 2020

      You Gotta Move
      6 min read

    • Article

      1o Superfoods Foods That Heal

      Aug 11, 2020

      1o Superfoods Foods That Heal
      6 min read

    • Article

      All About Miso

      Apr 14, 2020

      All About Miso
      2 min read

    • Article

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • Article

      THE EYES Have It…

      Aug 8, 2019

      THE EYES Have It…
      3 min read

    • Article

      I AM A CHAMPION Carrie Goforth

      Jul 12, 2021

      I AM A CHAMPION Carrie Goforth
      10 min read

    • Article

      Apple Cider Vinegar

      Mar 2, 2020

      Apple cider vinegar is reputed to have magical properties and be the cure for all ails. But is it really a magic elixir from the ‘Fountain of Youth’, a fighter of disease and killer of germs? There is the fact that apple cider vinegar contains all th

      2 min read

    • Article

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • Article

      Get Fired Up with Fire Cider

      Sep 11, 2020

      Get Fired Up with Fire Cider
      4 min read

    • Article

      Food Fibs BUSTED!

      Nov 7, 2024

      Sticking to a healthy diet is hard enough without trying to decode the latest advice about what we should and shouldn’t be eating. But sorting the facts from the fiction is not only important for reaching weight-loss goals, it can also have an impact

      3 min read

    • Article

      WELL & GOOD

      Apr 19, 2019

      Don’t get us wrong, meditation apps are great. But if you’re still struggling with living in the moment, maybe it’s time you download WeCroak, an app that sends you regular, terse alerts that you’re going to die one day. In Bhutan, they say contempla

      7 min read

    Related categories

    Reviews for Apple Cider Vinegar & Baking Soda 101 for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Apple Cider Vinegar & Baking Soda 101 for Beginners - BJ Richards

      Introduction

      Why are you here? And why this book?

      Probably, you’ve heard all the buzz about apple cider vinegar and want to find out if it’s true. You’ve been online going through the thousands of articles and are overwhelmed with trying to figure out what’s what and who has the most accurate information.

      You want to know if ACV can help you with your issues. You may be dealing with diabetes or gas and bloating. Or maybe, you want to lose weight and you’re tired of all the expense and inconvenience of trying thing after thing and getting nowhere. You want something natural that doesn’t cost a fortune and can get you some help sooner, rather than later.

      If that’s the case, then you’re in the right place.

      I’m going to give you the facts, as best I know them, with several ways to start using ACV today. So, no more waiting and no more nonsense.

      There are hundreds of articles and books out there and it can be daunting trying to go through it all. Well, now you don’t have to. I’ve done it for you. So, keep reading and welcome to the word of Apple Cider Vinegar (ACV).

      Chapter One

      Apple Cider Vinegar as A Super Food

      In this chapter we’ll cover what raw apple cider vinegar (ACV) is and some of the main reasons it can be such a boon to your health.

      The list of super foods is growing. A super food contains a high number of essential nutrients that when consumed regularly, can have a positive effect on your health. Hardly a week goes by without another super food being championed by the media.

      Why do we need super foods? In a nutshell, the typical diet is low in essential nutrients. Manmade processed foods are convenient and easily available but tend to be low in essential vitamins and minerals. Without vitamins and minerals, your body won’t function properly, and your health is likely to suffer as a result.

      Super foods such as pure cocoa, blueberries, green tea, spinach and maca are promoted as having amazing health qualities, but the newest (and probably the oldest!) super food is raw apple cider vinegar.

      So, just what is apple cider vinegar?

      Natural apple cider vinegar (ACV) is made by crushing fresh, apples and allowing them to mature in wooden barrels. The sugars in the apples then ferment and turn into wine. As the apples ferment further, they become vinegar. The word vinegar comes from the medieval French term vin egre and it literally means sour wine.

      The primary ingredient in any vinegar is acetic acid. It is an effective natural bacteria fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon, and fluorine, which are vital for a healthy body. All vinegars also have other vitamins and nutrients. The concentration depends on what the vinegar is made of.

      ACV has been around for centuries and was used in cooking and medicine. Manufactured from fermented whole apples, the best apple cider vinegar is raw. That is to say, it has not been pasteurized, distilled or filtered, as these processes can reduce the healthful properties of the vinegar.

      Also, raw apple cider vinegar that has been correctly processed contains what is called the mother. The mother is that muddy looking substance that settles to the bottom of the bottle. This is where the enzymes are that give you the great health benefits. So, you only want to buy apple cider vinegar that says it contains the mother on the label. This is also why you always want to shake the bottle before you pour any for use. You want to be sure you’re getting this good mother substance evenly distributed throughout the rest of the liquid before you use or consume it.

      Raw apple cider vinegar is best purchased from health food stores rather than grocery stores. This is because the vinegar sold for cooking is lower quality than the vinegar made for consumption as a health supplement. When it comes to apple cider vinegar, it pays to read the label and get the best product you can find. There are numerous excellent products on the market. Bragg’s Raw Apple Cider Vinegar is probably one of the most well-known, but there are a number of other reputable ones as well.

      An Age-Old Remedy

      For centuries, apple cider vinegar has been used as a medicinal remedy for a number of illnesses. Some of the old-time uses for ACV are killing warts, fighting infection, as

      Enjoying the preview?
      Page 1 of 1