All Aboard the Brain Train
By Dr. Linda Miles and Dr. Amy Bunger
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About this ebook
Dr. Linda Miles
Dr. Linda Miles earned her Ph.D. in Counseling Psychology from Florida State University and has worked in the mental health field for over thirty years as an award-winning psychotherapist, consultant, and professor. She has authored several books, including The New Marriage, chosen as a finalist for Forward Book of the Year Award. She has appeared on national radio and television, and her articles have appeared in The Boston Globe, The Wall Street Journal, and Miami Herald.
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Book preview
All Aboard the Brain Train - Dr. Linda Miles
Copyright © 2017 by Dr. Linda Miles and Dr. Amy Bunger. 726840
ISBN: Softcover 978-1-5245-8960-8
Hardcover 978-1-5245-8961-5
EBook 978-1-5245-8959-2
All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.
This is a work of fiction. Names, characters, places and incidents either are the product of the author’s imagination or are used fictitiously, and any resemblance to any actual persons, living or dead, events, or locales is entirely coincidental.
Rev. date: 03/14/2017
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Contents
DEDICATION
ACKNOWLEDGMENTS
INTRODUCTION
BUILDING STATIONS
DIRECTION AND STATIONS
PURPOSE
MINDFULNESS
PRACTICE BUILDING STATIONS
LAY TRACKS
A FOUNDATION OF LOVE
A ROADMAP TO THE DREAM
THE ROAD TO HAPPINESS
PRACTICE: LAY TRACKS
REROUTE-OVER-UNDER-AROUND-THROUGH
OVERCOMING OBSTACLES
IN CASE OF TRAIN WRECKS
PACE THE TRAIN
PRACTICE REROUTE-OVER-UNDER-AROUND-THROUGH
MOMMY/DADDY AS ENGINEER
DEVELOPING NEW PATTERNS
LEAD BY EXAMPLE
FOLLOWING THE LEADER
PRACTICE MOMMY/DADDY AS ENGINEER
Conclusion
DEDICATION
To the youngest, Isaac and Bella,
and to Merritt, Drew, Bobby, Samantha,
Alexandra, Genevieve, Remington,
Noel, and Brandt,
who all grew up so fast.
Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
….For their souls dwell in the house of tomorrow,
Which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you,
For life goes not backward nor tarries with