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Summary of Max Lugavere with Paul Grewal's Genius Foods
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Get the Summary of Max Lugavere with Paul Grewal's Genius Foods in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.
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Summary of Max Lugavere with Paul Grewal's Genius Foods - IRB Media
Summary
of
Max Lugavere’s
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Table of Contents
Overview
Key Insights
Key Insight 1
Key Insight 2
Key Insight 3
Key Insight 4
Key Insight 5
Key Insight 6
Key Insight 7
Key Insight 8
Important People
Authors’ Style
Authors’ Perspective
Overview
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) by Max Lugavere with Paul Grewal is a self-help book that teaches readers how to maximize brain health. Taking simple but important steps like eating nutritious food and getting a good night’s sleep, individuals can boost brain power and improve overall health in as little as two weeks. The long-term payoff, too, is compelling, as the same tools will help prevent problems like Alzheimer’s disease far into the future.
The typical American’s diet, which is filled with sugar, carbs, and processed foods, is bad for the brain. Many of the most popular foods on the market have little to no nutritional value and, worse,
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