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health and fitnees
By amoire
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About this ebook
this is a book that break down a few of the most common health and fitness diets to help you finer the right one foe you
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Book preview
health and fitnees - amoire
HEALTH AND PHYSICAL FITNESS
How Keto Diet, Intermittent Fasting and Exercise can keep you Healthy and Fit
INTRODUCTION
Fitness contributes to comprehensive physical improvement, which is reflected in important health benefits. In this book, we exhibit the main contributions of this revolutionary discipline. Fitness is understood as the state of form where a series of multi-factorial exercises and adequate nutrition are combined. In principle, its name was aimed at physical conditioning, but it was extended to a healthy diet due to the link that exists with comprehensive well-being. Therefore, the benefits of fitness combine a series of multi-factorial exercises and proper nutrition.
Continuous exercise is a characteristic of this discipline, since the principle of gaining health lies in perseverance and permanent self-care. Thus, muscle strengthening, balance and increased flexibility are only a small part of what can be achieved. Do you want to know more about it? Keep reading!
Increased flexibility
Gymnastic exercises assist another of the great benefits of fitness for health, flexibility. Flexibility not only increases the range of motion to practice various disciplines, but also facilitates daily activities that in other conditions can lead to injuries.
Decreased depression
They affect the deviations in the neurons that cause depression, and reduce them.
Bone health care
It helps to keep the bones and muscles active.
Body weight regulation
The adoption of a regular exercise routine and a balanced diet makes the ideal weight not seem like a utopia invented by specialists. A common factor among people who have been in the world of fitness for
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