Summary of Kelly A. Turner's Radical Remission
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#1 The power of food is that it is a very conscious decision. Will I choose a sugary cereal or oatmeal with fruit. Will it be the quick peanut butter and jelly sandwich or the longer-to-make quinoa salad. For most people, there is a nagging doubt underlying these daily food choices, and it whispers, Does this really matter.
#2 The connection between cancer cells and sugar was first discovered in the 1920s by a doctor named Otto Warburg. He noticed that cancer cells get their energy by breaking down unusually large amounts of glucose, and that they breathe anaerobically, without oxygen.
#3 There are two main reasons why Radical Remission survivors eliminate dairy from their diet. The first is that dairy is the breast milk of another animal, and it is packed with hormones and proteins meant to make a baby calf grow. Humans are the only species that drinks the breast milk of another animal.
#4 The final group of foods that Radical Remission survivors eliminate is refined foods, especially refined grains. These foods have a very high glycemic index, meaning their carbohydrates are quickly converted into glucose, which cancer cells love.
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Summary of Kelly A. Turner's Radical Remission - IRB Media
Insights on Kelly A. Turner's Radical Remission
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 1
#1
The power of food is that it is a very conscious decision. Will I choose a sugary cereal or oatmeal with fruit. Will it be the quick peanut butter and jelly sandwich or the longer-to-make quinoa salad. For most people, there is a nagging doubt underlying these daily food choices, and it whispers, Does this really matter.
#2
The connection between cancer cells and sugar was first discovered in the 1920s by a doctor named Otto Warburg. He noticed that cancer cells get their energy by breaking down unusually large amounts of glucose, and that they breathe anaerobically, without oxygen.
#3
There are two main reasons why Radical Remission survivors eliminate dairy from their diet. The first is that dairy is the breast milk of another animal, and it is packed with hormones and proteins meant to make a baby calf grow. Humans are the only species that drinks the breast milk of another animal.
#4
The final group of foods that Radical Remission survivors eliminate is refined foods, especially refined grains. These foods have a very high glycemic index, meaning their carbohydrates are quickly converted into glucose, which cancer cells love.
#5
To keep blood sugar and insulin levels low and stable, the Radical Remission survivors I study drastically reduce the amount of refined foods they eat and instead try to eat carbohydrates in their whole forms.
#6
It is important to remember that our taste buds do not always know what’s best for us. We still salivate like crazy whenever we smell grease, sugar, or salt, which is why it is so hard for us to resist warm french fries.
#7
Vegetables and fruits are extremely healthy for you, and they contain everything the body needs: vitamins, minerals, carbohydrates, fiber, glucose, protein, and even healthy fats. In terms of cancer, hundreds of studies have shown that eating vegetables and fruits helps prevent you from getting cancer in the first place.
#8
Fasting helps speed up the detoxification of pesticides, heavy metals, and other toxins from the body. It is considered by many health practitioners to be a natural way of clearing out infections and detoxifying the body.
#9
Fasting helps the body detoxify itself, and cancer patients may want to consider fasting to help rid their bodies of any lingering viruses or bacteria.
#10
The fourth and final change that almost all of my Radical