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Summary of Sheri Van Dijk's Calming the Emotional Storm
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#1 Emotion dysregulation is when you react emotionally to things that most people wouldn’t typically react to, your reaction is more intense than the situation warrants, and it takes you longer than average to recover from it or get back to your usual self.
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Summary of Sheri Van Dijk's Calming the Emotional Storm - IRB Media
Insights from Chapter 1
#1
Emotion dysregulation is when you react emotionally to things that most people wouldn’t typically react to, your reaction is more intense than the situation warrants, and it takes you longer than average to recover from it or get back to your usual self.
Insights from Chapter 2
Insights from Chapter 3
#1
Dialectical behavior therapy is a psychotherapy that was created by psychologist Marsha Linehan. It stems from the basic premise that our emotions, thoughts, and behaviors are all interconnected, and that by changing one of these, we can impact the other two.
Insights from Chapter 4
#1
DBT is a way of living that helps you learn to bear emotional pain more effectively. It is not just a therapy or set of skills, but a way of life.
Insights from Chapter 5
#1
This book is written for anyone who is experiencing difficulties with the emotions in their life. It can help you manage your anger, sadness, and worry. It is not meant to take the place of a professional therapist.
Insights from Chapter 6
#1
This book is about changing the way you live your life. So have patience with yourself, be kind to yourself, and when you’re ready, turn the page.
Insights from Chapter 7
#1
To live a more fulfilling and whole life, you want to get off automatic pilot and live in the present moment. You want to be fully engaged and engaged with life, not missing out on events as they unfold around you.
Insights from Chapter 8
#1
Mindfulness is the act of paying attention in the present moment without judgment. It helps you train your mind to control where your attention goes rather than let your mind control you. It is about being aware of what is happening now and taking an attitude of friendly curiosity, acceptance, and openness toward the experience.
#2
Mindfulness is the ability to be present in the moment and aware of your surroundings. It is a well-known part of spiritual practices, but it can also be used to
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