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    Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo
    Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo
    Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo
    Ebook79 pages1 hour

    Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo

    By IRB Media

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    Please note: This is a companion version & not the original book. Book Preview:

    #1 It is important to understand that an injury to the spine is different from an injury to the knee or hip. A spine injury sets off a cascade of events, and the disc bulge is just one of them.

    #2 It is important to remember that an MRI scan is a picture of your anatomy in only one particular position. It would be naive to believe that a mechanic could look at a picture of a race car and know exactly why it's making a weird noise when shifting from third to fourth gear above 60 mph.

    #3 The spine is not just a stack of bones, but a slightly curved tower of small bones called vertebrae, separated by discs. Each vertebra is connected to the others through small joints in the back called facets, which give the spine tremendous movement options.

    #4 The spine is a complex structure, and injuries can occur for many different reasons. Understanding how they occur is important to prevent them in the future.

    LanguageEnglish
    PublisherIRB Media
    Release dateMay 10, 2022
    ISBN9798822512283
    Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Book preview

      Summary of Aaron Horschig & Kevin Sonthana's Rebuilding Milo - IRB Media

      Insights on Aaron Horschig & Kevin Sonthana's Rebuilding Milo

      Contents

      Insights from Chapter 1

      Insights from Chapter 2

      Insights from Chapter 3

      Insights from Chapter 4

      Insights from Chapter 5

      Insights from Chapter 6

      Insights from Chapter 7

      Insights from Chapter 8

      Insights from Chapter 9

      Insights from Chapter 10

      Insights from Chapter 1

      #1

      It is important to understand that an injury to the spine is different from an injury to the knee or hip. A spine injury sets off a cascade of events, and the disc bulge is just one of them.

      #2

      It is important to remember that an MRI scan is a picture of your anatomy in only one particular position. It would be naive to believe that a mechanic could look at a picture of a race car and know exactly why it's making a weird noise when shifting from third to fourth gear above 60 mph.

      #3

      The spine is not just a stack of bones, but a slightly curved tower of small bones called vertebrae, separated by discs. Each vertebra is connected to the others through small joints in the back called facets, which give the spine tremendous movement options.

      #4

      The spine is a complex structure, and injuries can occur for many different reasons. Understanding how they occur is important to prevent them in the future.

      #5

      The speed at which something moves is called velocity. The power generated at your spine remains low when you move under minimal load. If you want to move your spine, you want to do it under minimal load.

      #6

      A disc bulge is when the nucleus pulposus, the center of a disc, becomes pressurized by load. The surrounding collagen rings begin to crack and break apart, and the disc loses its ability to withstand load.

      #7

      However, the more load and the more repetitions that take place, the higher the risk of injury. The deeper the reception, the more power is concentrated at one or two lumbar segments, which increases the risk of injury.

      #8

      The elite powerlifters who lift with this technique aren’t allowing their back to move into more flexion as the lift is pulled. They’re instead bracing or locking in their spine with a slight curvature in the spine, maintaining that degree of flexion and moving about the hips to complete the deadlift.

      #9

      Your bones can adapt to the loads and frequency of loading they experience. Lifting heavy weights can cause your spine to adapt and the trabecular struts within your vertebrae to thicken over time. This is why research has shown elite powerlifters to have some of the densest vertebral bones seen in humans.

      #10

      The small joints on the back side of the spine, called facets, can be injured due to repetitive strain or microtrauma. Their shape can change depending on the spine level, and they can be injured during various movements.

      #11

      Spondylolysis is a fatigue stress fracture of the spine, which can occur at the pars interarticularis, a small part of the vertebra right next to the facet joint. It can occur if you repeatedly arch your low back and place it in an extremely extended position while performing any exercise.

      #12

      The spinal cord is like a major highway, and you have many nerves that exit your spinal column through tiny openings and travel throughout your body, providing a constant stream of information to your central control center for processing. When an injury occurs, the nerves that run close by can be pinched.

      #13

      The term lumbar muscular sprain or strain is used to describe a back injury that causes pain in the muscles around the injured site. However, these muscles may be only be feeling pain from the real problem, which lies much deeper.

      #14

      Back pain is the result of cumulative microtrauma on the structures of your back caused by three things: specific movements, excessive training loads, and sustained postures or body positions.

      #15

      The spine and its surrounding tissues can be damaged in many ways

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