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    A Yucatan Kitchen: Regional Recipes from Mexico's Mundo Maya
    A Yucatan Kitchen: Regional Recipes from Mexico's Mundo Maya
    A Yucatan Kitchen: Regional Recipes from Mexico's Mundo Maya
    Ebook194 pages1 hour

    A Yucatan Kitchen: Regional Recipes from Mexico's Mundo Maya

    By Loretta Miller

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    About this ebook

    A collection of tropical Mayan and Yucatecan dishes, from the crispy panucho to chaya-wrapped brazo, tamales in banana leaves to the Campechana cocktail.
     
    In this exciting new cookbook, Miller invites the adventurous cook into the kitchens of the Mayans from the Yucatan peninsula of Mexico. As an introduction for a cook who has never experienced the tastes from south of the border, this book offers everything needed to start learning. The author provides a description of what ingredients are common in Mayan foods and why, along with a list of necessary utensils and special techniques for preparation and cooking.
     
    Mayan food is rich with history. In the foreword, Miller offers a short insight into the origins of the unique Mayan flavor and continues to do so throughout the book by giving the story of each dish at the top of every page. The reader understands not only the dish’s roots, but also its importance in daily life as well as special ceremonies. The variety of recipes ranges from drinks to dessert, with every course in between. Broken into convenient categories, this book provides a culinary delight for anyone, from the vegetarian Botana de Papas (Potato Appetizer), to the meat-eater’s Pollo en Escabeche de Valladolid (Valladolid-Style Chicken with Pickled Onions). They are accessible to all levels of practice and are written in a clear, simple style.

    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateJul 31, 2003
    ISBN9781455614547
    A Yucatan Kitchen: Regional Recipes from Mexico's Mundo Maya

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      Book preview

      A Yucatan Kitchen - Loretta Miller

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      FOREWORD

      The regional cuisine of Mexico's Yucatan peninsula is a unique blend of Mayan, Mediterranean and Caribbean flavors. Instead of the chile-based sauces found in mainland Mexico, the Yucatan depends on aromatic spice blends called recados, which it uses to flavor its soups, stews and roasts.

      In recent years, North American chefs have begun to discovered the versatility of recados, and are using them in their own versions of tropical Mayan and Yucatecan dishes.

      The body of recipes handed down by the Maya are what clearly sets the cuisine apart from mainland Mexican cooking. Bite into a crispy Panucho or glide your fork into a chaya-wrapped brazo and you will experience a culinary connection with a 3,000-year-old culture that has endured foreign conquest, civil war, industrial and technological revolutions, not to mention fast-food invasions.

      From its complex tamales wrapped in banana leaves, to its pit-roasted meats basted with aromatic spice blends, it is a cuisine as rich in history as it is in flavor.

      One might be tempted to divide the cuisine into two categories: Mayan-influenced dishes, and Spanish or Mediterranean- influenced dishes from the post-conquest era. But that would oversimplify the case and leave out important contributions from the thousands of Lebanese immigrants who have added to the culinary mix, as well as borrowings from North America and France during the last two centuries.

      Mainland Mexicans consider the Yucatan an exotic destination, not only for its Mayan culture, but also for its remote location, at the southeastern tip of Mexico. The region includes three Mexican states of Campeche, Yucatan and Quintana Roo, where the Caribbean resorts of Cancun, Cozumel and Playa del Carmen are located.

      Like a big thumb, the peninsula juts up into the Gulf of Mexico, pointing north to New Orleans, which is 600 miles away. Cuba is 1 25 miles from the peninsula's northeastern edge in the State of Quintana Roo. A ferry now transports visitors and their cars from Tampa, Florida, across the Gulf to the Port of Progreso, Yucatan, in 36 hours.

      Despite the advent of modern transportation, the region's history is one of geographic isolation. Cut off from central Mexico by jungle and swampland, until the I 950s when the first road was built, the Yucatan had little contact with Mexico City and turned to the sea for commerce. Its first trading partners were Cubans and Caribbean Islanders. After the conquest, Yucatecans traded directly with North Americans and Europeans, unimpeded by regulation from Mexico City.

      At one point in its history, the region broke off from newly independent Mexico and toyed with the idea of allegiance to the United States. But when it was faced with its own civil war, known as the Caste Wars, in mid-19th century, it turned to Mexico City for help and eventually reunited with Mexican and became part of its federation of states.

      In the late 19th and early 20th centuries, the Yucatan became home to thousands of Christian Lebanese seeking refuge from the Ottoman empire and Islam. Along with their Catholic religion, they brought culinary traditions, which have been incorporated into the region's cuisine in a unique and delicious fusion of flavors and textures, combining, for example, Lebanese kibbehs with Yucatecan pickled red onions.

      At the turn of the last century, the Yucatan achieved great wealth through the cultivation and sale of henequen or sisal, a plant that is processed into fiber for rope and twine. Worldwide demand for this product made millionaires of many in the region. The wealthy owners of henequen haciendas not only did business abroad, particularly in the American mid-West, they also sent their sons to France to study, and took their wives to New Orleans to shop.

      Henequen brought more than money to the region. As foreign business ties strengthened, foreign social exchanges increased and eventually led to marriages that have had a lasting influence on the Yucatan's culture and especially its cuisine. The Spanish colonial imprint may be strongest, but French and North American flavors, ingredients and techniques are also evident. It is not unusual, for example, to come across recipes in old regional cookbooks for Chocolate Fudge Cake and Hot Fudge, obvious imports from the American heartland.

      Some of the recipes in this book were adapted from these old regional cookbooks, others came from the private collections of friends, from haciendas and restaurants, but most were taught to me by Adelida Kantun, a woman of Mayan ancestry who began cooking professionally at age 18.

      Although Adelida can barely read or write, she keeps an immense storehouse of culinary knowledge and knowhow in her head, and has a deep respect, bordering on reverence, for fresh ingredients. Along with recipes, techniques, and cultural insights, she also taught me that good cooking requires caring and patience.

      Neither the first nor last word on Yucatecan cooking, this is a personal collection that I am sharing in the hope of inspiring others to go into the kitchen and experiment with good, fresh ingredients and a sense of adventure. If you do, you will not only be rewarded with a delicious meal, but you will also be enriched with insight into the rich and complex culture and cuisine of the Yucatan.

      Buen Provecho

      Yucatan Pantry

      Many of the ingredients used in the Yucatan — black beans, bay leaves, capers, cilantro, cumin, cinnamon, clove, garlic, mint, olives, oregano — will be familiar to all but the neophyte cook. Here is a list of special ingredients, utensils and cooking techniques you will want to know about:

      Achiote — also called Recado Rojo and Recado Colorado because of its brick red color — is the best known recado or seasoning blend in the Yucatan. The hallmark of Yucatecan cooking, Achiote is made from annatto seeds, garlic, cumin, oregano, onion, salt, pepper, and sometimes allspice, cinnamon and clove, depending on the brand. (See Resource Directory for sources outside Mexico.)

      Banana leaves, hojas de platano, are used to wrap tamales, fish, chicken and other foods for baking, grilling, steaming or stewing. Outside Mexico, look for them in Asian or Hispanic markets, where they are usually sold frozen. Once thawed, the leaves are ready for use. If you have access to fresh banana leaves, pass them over a flame to soften them before using.

      Cebellina looks like chives, but with slightly wider leaves. You can substitute green onion tops or chives.

      Chaya, a leafy green vegetable unique to the Yucatan and parts of Central America, is a powerhouse when it comes to protein, vitamins and minerals. Spinach and Swiss chard are good substitutes. (See Resources)

      Chile See Habanero and Xcatic

      Cilantro, a leafy green herb used in salads, salsas, soups and as a garnish.

      Condimento Espanol, used in many rice dishes, is little more than a yellow coloring, with traces of salt and dextrose. In Cuba, Puerto Rico and other Caribbean islands it is called Biol. Imitation saffron is a good substitute. It really doesn't impart any flavor.

      Escabeche is a recado or seasoning mixture made of black peppercorns, cinnamon, Mexican oregano, cloves, bay leaves, and cumin. Prepared escabeche mixtures are available in the Yucatan, but it is easy to make your own blend, as you would likely have these ingredients on hand anyway.

      Habanero chiles come in an array of colors ranging from deep green to golden yellow and red orange. Little fireballs, the indigenous habaneros are roasted and mashed with salt and vinegar or sour orange juice into salsas, and added whole into a simmering pot of beans, broth or tomato sauce for added zip. When used this way, be sure the chile doesn't break open and spill its fiery seeds and veins into your dish.

      Lard, rendered pork fat, admittedly has a bad name in the U.S. and Canada. For people with restricted diets, lard should be avoided. The rest of us should remember that lard has less cholesterol than butter and great staying power in tamales, not to mention its wonderful flavor. But if you can't get pure, fresh lard, you might as well substitute oil.

      Lima, not to be confused with limon, the commonly used Mexican lime, is an especially sweet, aromatic variety of lime used to make the Yucatan's famous Sopa de Lima. It is distinguished by the navel-like bump on its blossom end. Best substitute is a Myers lemon or similar mild, aromatic lemon.

      Masa means dough but refers primarily to the ground corn mixture (not corn meal) used to make tortillas, tamales and atole. Buy fresh masa where you buy tortillas. It can also be made from masa harina or flour for tortillas. Four cups of this flour is equal to about 1 kilo (2.2 lbs.) of dough.

      Oil most used is vegetable or corn, but for seafood, always use olive oil.

      Oregano grown in the Yucatan is preferred. You can substitute Mexican oregano, but not Mediterranean oregano because it will not have the same flavor.

      Plantains or platano macho are sliced and sauteed, mashed and fried, quartered and boiled. This typically Caribbean ingredient is a requisite garnish for Huevos Motulenos and Arroz Con Polio.

      Recado Negro or Chilmole is made with chiles blackened over a fire, thus making this recado difficult to duplicate. Other ingredients include allspice, cumin, black pepper, garlic and oregano

      Sour orange or naranja agria is unique to the region. Seville oranges can be substituted or use a 50-50 blend of mild vinegar and fresh sweet orange juice. Never use frozen or canned juice if you expect to approximate the true flavors of the Yucatan. If you can't get fresh oranges, use lemons, limes or substitute watered-down or very mild vinegar. One sour orange, depending on its size, yields about 1/2 cup of juice.

      Vinegar is used in many recipes in place of sour orange juice. However, the vinegar in the Yucatan is very mild, only 2 percent acid, and fruity tasting. Consider a watered-down cider vinegar or some other mild vinegar such as rice vinegar as an approximation. Don't ever use full strength cider vinegar in these recipes.

      Xcatic is a long, slender chile that ranges in color from pale greenish-yellow to deep yellow-orange. Like the habanero, it is used whole in most dishes. It doesn't have near the heat of the habanero, but it can be quite hot, like a lot of chiles. Milder alternatives are the guero or yellow banana pepper.

      Utensils

      Blenders are commonly used to make sauces and other dishes in the Yucatan, and throughout Mexico.

      Comal, a flat cast aluminum, iron or tin disc is used for charring or roasting vegetables and making tortillas. Although handy, it is not essential. You can use a castiron griddle or skillet to roast and char vegetables. If you are going to make tortillas, you should invest in a comal.

      Food Processor can successfully be used in place of a blender and I find it essential for making such dishes as Frijol Colado, Ha' Si-Kil Pac and Torta de Cielo.

      Mortar and pestle or molcajete is useful for mashing chiles or grinding herbs and spices.

      Spice or coffee grinder is especially good for grinding dry spices such as peppercorns and allspice.

      Steamer to cook chaya, tamales and other wrapped foods such as Ninos Envueltos. You can always improvise a steamer by putting a plate upside down in the bottom of a stock pot or Dutch oven, and placing your food on top. The idea is to keep the food out of the water.

      NOTE: All oven temperatures given in this book are Fahrenheit.

      Techniques

      Roasting or charring vegetables is one of the most important techniques in mastering flavorful Yucatecan dishes. The best utensil for this process is a comal, a flat metal disk of cast aluminum or cast iron, that can withstand high heat. (You can also roast chiles and garlic cloves right next to the flame on a gas stove.) When roasting, keep turning the vegetable to attain

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