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    Yoga Yin: Cultivating Inner Strength and Flexibility: Yoga
    Yoga Yin: Cultivating Inner Strength and Flexibility: Yoga
    Yoga Yin: Cultivating Inner Strength and Flexibility: Yoga
    Ebook58 pages42 minutes

    Yoga Yin: Cultivating Inner Strength and Flexibility: Yoga

    By Dr. Jilesh

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    About this ebook

    From the desk of a Highly Rated UDEMY Instructor, Spiritual Healer & Life Coach

     

    Unlock the transformative wisdom of Yoga Yin in "Cultivating Inner Strength and Flexibility." Delve into the art of surrender, mindfulness, and Yin postures to nurture physical flexibility, mental resilience, and emotional well-being. Explore the profound mind-body connection, embrace change, and integrate meditation for holistic balance. Experience profound relaxation, improve joint health, and cultivate mindfulness. Whether a novice or seasoned yogi, embark on a journey of self-discovery and empowerment. Transform your life from within with the extraordinary power of Yoga Yin.

    LanguageEnglish
    PublisherDr. Jilesh
    Release dateAug 15, 2023
    ISBN9798223689201
    Yoga Yin: Cultivating Inner Strength and Flexibility: Yoga
    Author

    Dr. Jilesh

    I am Dr. Jilesh Instructor/Trainer on Udemy. Professionally Psychotherapist, Life Coach, Reiki Grandmaster & Master of Business Administration.

    Read more from Dr. Jilesh

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      Book preview

      Yoga Yin - Dr. Jilesh

      Copyright © 2023 by Jilesh Thilakan

      All rights reserved. No part of this book may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the copyright holder, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.

      For permissions requests, write to the publisher at the address below:

      Publisher: Jilesh Thilakan, India

      Website: www.healingoraclewisdom.com

      Email: drjilesht@gmail.com

      Cover design by Jilesh Thilakan

      Disclaimer: The information provided in this book is for general informational purposes only. The content is based on the topic of Yin yoga and aims to explore techniques for cultivating inner strength and flexibility. Yin yoga is a gentle and introspective practice, and individual results may vary. The author and publisher disclaim any liability for any loss or damage incurred by the reader or any third party directly or indirectly as a result of the use or application of the information presented in this book.

      The content provided in this book should not be misconstrued as medical or professional advice. Readers seeking specific information about their physical or mental health should consult with qualified healthcare professionals.

      The author encourages readers to approach the practice of Yin yoga with mindfulness, self-compassion, and a focus on their unique journey of self-discovery and self-care.

      About Author

      Dr. Jilesh is a highly accomplished professional with expertise spanning diverse fields, making a profound impact on lives worldwide.

      As an Instructor on Udemy, his courses are known for their simplicity and engagement, equipping students with valuable skills. Beyond teaching, he is a compassionate Psychotherapist, supporting individuals in overcoming challenges and fostering emotional well-being.

      His Master of Business Administration (MBA) complements his academic and therapeutic pursuits, offering a strategic edge to his endeavours. Moreover, Dr. Jilesh's distinction as a Reiki Grand Master showcases his proficiency in energy healing, providing alternative paths to wellness.

      Embracing a holistic approach to personal growth, Dr. Jilesh empowers others to flourish intellectually, emotionally, spiritually, and professionally. A lifelong learner, he continually seeks knowledge to stay at the forefront of education, therapy, business, and energy healing.

      An inspiring speaker and advocate, Dr. Jilesh spreads awareness about mental health, the importance of education, and the transformative power of energy healing. His dedication to empowering others reflects his commitment to creating a positive impact on individuals and communities alike.

      Introduction

      In the hustle and bustle of our modern lives, we often find ourselves caught in the whirlwind of responsibilities, stress, and constant movement. Amidst this chaos, have you ever longed for a sanctuary - a tranquil space where you can reconnect with your inner self, find serenity, and emerge stronger, more flexible, and empowered? Welcome to the transformative world of Yoga Yin.

      Yoga Yin: Cultivating Inner Strength and Flexibility is an immersive journey that beckons you to step away from the noise and into the profound realm of Yin Yoga. Beyond the flashy poses and fast-paced flows, lies a hidden gem of gentle, yet deeply impactful practice that

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