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    The Psychological Diet, How to Lose Weight Without Fatigue
    The Psychological Diet, How to Lose Weight Without Fatigue
    The Psychological Diet, How to Lose Weight Without Fatigue
    Ebook63 pages38 minutes

    The Psychological Diet, How to Lose Weight Without Fatigue

    By Alessia Sofia Ferrari

    ()

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    About this ebook

    Welcome to the revolutionary Psychological Diet. In this fascinating book you will discover that the real way to reach your ideal weight lies not only in dieting, but also in a powerful and positive mindset.

    Have you ever wondered why so many diet and exercise attempts have failed to produce the desired results? The answer lies in your mind. This book will show you how to transform your mental approach to weight loss and achieve amazing results.

    Through a careful paraphrase of the original Italian text and enriched with new insights, 'The Psychological Diet' will guide you step by step to change your way of thinking and, therefore, your relationship with food. You will discover how to free yourself from self-imposed limitations and create a mental attitude that will propel you towards weight loss success.

    Here you will find a revolutionary insight: losing weight does not mean giving up your favourite foods. You will learn to enjoy food in a conscious and balanced way, without extreme restrictions. The Psychological Diet will teach you to listen to your body and respond to its needs without falling into emotional traps.

    With its simple approach, based on scientific research and real-life testimonials, this book will give you the tools for lasting life change. Dare to let go of frustrations and traditional methods: it is time to embrace a new way of thinking and living healthier!

    LanguageEnglish
    PublisherFlow Swans
    Release dateSep 8, 2023
    ISBN9798223784593
    The Psychological Diet, How to Lose Weight Without Fatigue

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      Book preview

      The Psychological Diet, How to Lose Weight Without Fatigue - Alessia Sofia Ferrari

      Foreword

      Welcome to Psychological Diet - How to lose weight effortlessly!

      In this book, we will dive into a revolutionary approach to reach the ideal weight and improve our health in a completely different way than what we are used to. The goal of this book is to open your mind to a new and liberating perspective on weight loss, where the power of your mind becomes the protagonist.

      Over the years, we have been bombarded with countless diets and exercise programs, all promising to be the ultimate weight loss solution. However, many of us have experienced the frustration of not getting lasting results, or even regaining the weight lost once we have stopped following a certain plan.

      In Psychological Diet, we will challenge these preconceived ideas and show you that the path to effective weight loss begins in your mind. Our approach is based on the premise that real and lasting change comes from a well-balanced, positive mindset.

      We invite you to discover how to change your relationship with food, overcome harmful habits and understand how emotions and thoughts influence your food choices. Here you will learn to be aware of your body and its needs, and to respond to them from a place of self-love and genuine care.

      This book is not about extreme restrictions or depriving yourself of what you like. On the contrary, you will learn to enjoy food in a conscious and balanced way, without guilt or anxiety. We firmly believe that there are no forbidden foods, but rather a healthy and respectful relationship with what we eat.

      Our purpose is to provide you with the tools and knowledge necessary to achieve an inner transformation that is reflected in physical and mental well-being. We believe in the power of the mind to achieve goals that seemed unattainable before.

      So, we encourage you to dive into the pages of Psychological Diet - How to lose weight effortlessly with an open and curious mind. You are about to embark on a journey of self-discovery and empowerment, where you will learn to be the architect of your own health and happiness.

      Let's get started on this exciting journey to a healthier, fuller version of yourself!

      Sommario

      Foreword

      Introduction

      Open your eyes

      We are equal

      Think about the present

      Exercise

      Define your objective

      Defend yourself

      Exercise

      Do what you want

      About the appeal

      The will

      Final tips

      Awaken your Inner Strength

      Conclusion: Embrace your Inner Power

      Acknowledgements: A Tribute to Those Who Drive Us Forward

      Losing weight without a fit mind is like trying to juggle oranges without having arms - a bit of a tricky combination and full of sour surprises! Get ready to train your mind and taste success every step of the way.

      Introduction

      You can lose weight by eating as much as you want!

      Have you ever heard of the possibility of losing weight while continuing to enjoy your favorite foods? What nonsense!, nine out of ten people would say with absolute certainty, considering it one of the greatest fallacies ever written.

      But as it usually happens, in a sample of one thousand people, nine hundred and ninety-nine are always wrong. It

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