Elevate to Expand

Elevate

TO EXPAND

MICHELLE P COREY

Copyright © 2023 Michelle P Corey.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 979-8-7652-4602-3 (sc)

ISBN: 979-8-7652-4601-6 (e)

Library of Congress Control Number: 2023919140

Balboa Press rev. date: 10/20/2023

Contents

Acknowledgements

Introduction

STEP 1: Avoid and Eliminate the Violations

Our Five Detox Organs

Cleansing Systems

It is VITAL to address detoxification!

Food Toxins

GMOs

Water

Air Toxins

Home and Office Environment Toxins

Personal Care Product Toxins

Harmful EMF-Electromagnetic Frequencies

People As Toxins - Human Parasites

Toxic Stress

Thoughts As Toxins

STEP 2: Cleanse and Repair

Cleansing VS Detox

How to Start Cleansing

A Liquid Day

Ready To Detox?

Why Do We Need to Detox?

IT All Starts with the Gut!

Word of Caution: Remember, there is an order!

Microbiome Gut Flora, Prebiotics & Probiotics

Digestive Enzymes

Raw vs. Cooked

PH Acid Alkaline Balance

Inflammation

Fasting Feeds the Spirit Too

Best Healing Food for the Gut

Supporting Your Detox Systems

Fostering the Circulatory System

STEP 3: Restore Body, Mind and Soul

My Habits for Healthy Living

Aging

Anti-Aging Nutrients

Mineral-Rich Choices

Restoring Habits & Lifestyle

Invisible Ingredients For Restoring Good Health

STEP 4: Elevate

Keep Your Energy Flowing!

Release Stored Trauma and Elevate Your Frequency

Mind-Body Healing Modalities

More on Chakras

Reaching Optimum Frequency

STEP 5: Spiritual Fitness

The Human Journey

So how do we activate our sixth sense and expand our intuition?

How do we activate the pineal gland?

What supports the pineal gland?

Clear, Ground, Protect

Empaths:

Spiritual Tools

Law of attraction and co-creating with the universe

Final Thoughts

Cited Works and Additional References Appendix 1

Cited Works and Additional References Appendix 2

Cited Works and Additional References Appendix 3

Cited Works and Additional References Appendix 4

Cited Works and Additional References Appendix 5

Acknowledgements

To my beautiful souls that I have had the gift of bringing up, my first born John and my precious Nicole. You have opened my heart more than you know. My hope is that you have better awareness and insight than I did at a younger age.

To my grandchildren: My Carina, you awakened my spirit when you were born. Your pure soul still amazes me. James, I love how you know who you are and what you want. You teach me. Shane, your gentle soul and kindness is what we all should strive for. Lance, your determination is to be admired. May you all become your full potential and use every gift God gave you.

To my dear soul friends that I have the opportunity to grow my soul with, Rose and Barbara. I thank you for our daily chats and encouragement. You have been there for me and I appreciate you.

To Rick, for believing in me, and being a major part in my soul journey.

God gave me the honor of having you all in my core soul family, and I am so grateful.

Introduction

Do you know that you can feel better at 70 than you did at 40? This iswhat happened to me. There is a lot you can do to improve your wellbeing no matter what your age is. Become a master of yourself and health. Good nutrition carries us far, but our complete wellness requires more than great nutrition. We are more than this.

I am headed into my seventh decade shortly, and I have never felt better physically and emotionally. This book shares with you how I got here. These steps will help you understand how to get on a path to your optimal condition no matter where you are starting.

I have not always felt awesome. Twice in my