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25 delicious wok recipes: 25 delicious dishes for the wok
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Recipes:
Pineapple with chicken breast
Pineapple with rice
Pineapple with pork loin
Apple with Pak Choi
Aubergines from the wok
Aubergine asparagus pleasure
Basmati rice with shrimps
Bavette de Flanchet in the wok
Chinese omelette Fu Yung
Chop Suey
Simple fried broccoli
Simple Lo Mein
Peas with carrots and fried rice
Peas with pork loin and edamame
Fish with beans and rice
Trout perch with spring onions, ginger and sautéed Pak Choi
Beans with noodles and shrimps
Fried banana
Fried rice with fried sausage
Steamed chicken breast with savoy cabbage
Vegetables with honey-soya seed dressing
Green beans with apple
Beans with spring onions and chili
Chicken Kung Pao
Chicken with vegetables
Author
Mattis Lundqvist
Hallo, ich bin es: Mattis aus dem schönen Freiburg. Als Kind einer deutschen Mutter und eines schwedischen Vaters habe ich schon früh gelernt, dass die Küche in verschiedenen Ländern sehr unterschiedlich sein kann und man immer über den - im wahrsten Sinne des Wortes - Tellerrand sehen sollte, wenn man neue und aufregende Rezeptideen sucht. Meine kulinarischen Erlebnisse und Reisen möchte ich deshalb teilen und wünsche Ihnen viel Spaß bei der Lektüre!
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25 delicious wok recipes - Mattis Lundqvist
Pineapple with chicken breast
4 servings - 30 minutes
Ingredients
2 tbsp dark sesame oil
2 cloves of garlic, ground
1kg chicken breast
1 broccoli head, debarked
A handful of mushrooms, halved
3 carrots, spiral or thinly cut
150g green beans, diced
1 Pak Choi, chopped
3 tbsp. Teriyaki sauce
1 tin of pineapple
Heat 1 tablespoon oil in a pan.
Add the garlic.
Add chicken and fry for 4 minutes on both sides.
Remove chicken from the pan and cut into slices.
Heat the remaining oil in a wok.
Add vegetables, pineapple and teriyaki sauce.
Fry vegetables in hot water for a short time.
Add chicken breast strips and simmer for another 2-3 minutes.
Done.
Pineapple with rice
3-4 servings - 20 minutes
Ingredients
2 tbsp. vegetable oil
Choice of boiled vegetables
1 tin of pineapple pieces (or a fresh pineapple)
2 eggs
2 tablespoons soy sauce
1 teaspoon sesame oil
400g Rice, cooked
1 pinch of salt
1 pinch of pepper
A handful of cashew nuts
2 tbsp leek, chopped
Heat the oil in the wok.
Add vegetables and pineapple as desired. Fry until the vegetables become soft.
Beat the eggs and add and
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