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    Bench: Flat vs Incline
    Bench: Flat vs Incline
    Bench: Flat vs Incline
    Ebook73 pages24 minutes

    Bench: Flat vs Incline

    By Kevin B DiBacco

    ()

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    About this ebook

    In "Bench" Incline vs. Flat," renowned powerlifter Kevin B DiBacco tackles one of weightlifting's most enduring debates. With 20 years of competitive experience and a personal best raw bench press of 515 pounds at 235 pounds body weight, DiBacco brings unparalleled expertise to this comprehensive examination of two fundamental chest exercises.

    The book begins by introducing readers to the biomechanics of the chest muscles and the basic principles of effective pressing. DiBacco then dives deep into the flat bench press, exploring proper form, common mistakes, and strategies for maximizing strength gains. He shares insights from his own journey to a 500+ pound bench press, offering readers a roadmap to extraordinary pressing power.

    Turning to the incline bench press, DiBacco examines its unique benefits for upper chest development and overall physique enhancement. He discusses optimal incline angles, variations in muscle activation, and how to integrate incline work for balanced chest development.

    Throughout the book, DiBacco addresses the ongoing debate between flat and incline bench press advocates. He presents scientific research, anecdotal evidence from elite lifters, and his own experiential knowledge to provide a nuanced view of each exercise's strengths and limitations.

    Readers will find practical programming advice for integrating both exercises into their routines, whether their goals are powerlifting performance, bodybuilding aesthetics, or general strength and fitness. DiBacco also covers important topics such as injury prevention, plateauing, and how to adjust bench press training as you age.

     

    "Bench" is an indispensable resource for lifters of all levels seeking to optimize their chest training. By the end of this book, readers will have the knowledge to make informed decisions about their bench press training, setting them on the path to new personal records and impressive chest development.

    LanguageEnglish
    PublisherVIKING HOUSE
    Release dateAug 20, 2024
    ISBN9783142007700
    Bench: Flat vs Incline
    Author

    Kevin B DiBacco

        Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. Though the journey has been marked by numerous injuries and surgeries, Kevin has persevered with unwavering determination. His medical history reads like an orthopedic textbook - 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery and brain radiation. But no amount of adversity could extinguish Kevin's inner fire and drive.   At the age 62, Kevin undertook a monumental fitness journey to shed 60 pounds, proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the ups and downs, Kevin persevered with an indomitable spirit.   He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his own experiences, Kevin developed "ISO QUICK STRENGTH," a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength.   Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: "Those who quit will always fail." These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, Kevin now uses his gifts as an author to share inspirational stories.   Earning the moniker "Life Warrior," Kevin stands as a shining example of the human capacity to overcome any adversity. His unwillingness to ever quit or back down, no matter the obstacles faced, is a testament to the motto he lives by: "A Life Warrior is willing to do whatever it takes to overcome life's challenges."   Kevin's journey has not been linear or easy. But through perseverance, inner strength, and an unbreakable warrior spirit, he has overcome obstacles that would have defeated lesser men. Though battered and bruised, Kevin stands tall as a shining example of human potential. His story is one of courage, resilience and the power of embracing life's challenges with an open heart.

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      Book preview

      Bench - Kevin B DiBacco

      Prologue: Meet the Author

      Before we dive into the great debate of incline vs. flat bench press, let's take a moment to meet the man behind the wisdom you're about to absorb. Kevin B DiBacco isn't just another voice in the crowded world of fitness advice – he's a true heavyweight in the realm of powerlifting and strength training.

      For two decades, Kevin dominated the competitive powerlifting scene, etching his name into the annals of strength sports history. But don't think for a second that he's hung up his lifting belt. Even now, Kevin continues to push his limits with much lighter bands, embodying the lifelong commitment to fitness that he

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