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    50 Mediterranean Recipes for Bachelors and Busy People
    50 Mediterranean Recipes for Bachelors and Busy People
    50 Mediterranean Recipes for Bachelors and Busy People
    Ebook95 pages29 minutes

    50 Mediterranean Recipes for Bachelors and Busy People

    By Carlo Lorenzo Ferri

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    About this ebook

    Introducing 50 Mediterranean Recipes for Bachelors and Busy People – the perfect cookbook for anyone who wants fresh, healthy meals without spending hours in the kitchen. With 50 straightforward recipes, you'll bring the best of Mediterranean flavors to your table, even on your busiest days.

    This cookbook is packed with easy-to-follow recipes that don't require a lot of time or complicated ingredients, but deliver full flavor and nutritional benefits. Whether you're cooking for yourself or entertaining a few friends, these Mediterranean dishes are sure to impress.

    Inside you'll find:

    • Classic Mediterranean appetizers like Greek Salad, Hummus, and Tzatziki, perfect for a light, fresh start to any meal.
    • Hearty, satisfying main dishes such as Greek Lemon Chicken, Mediterranean Lentil Soup, and Mediterranean Chicken and Rice Bake, designed to fill you up without slowing you down.
    • Quick and simple meals like Tuna Pita Pockets, Mediterranean Veggie Wraps, and Falafel that come together in no time—ideal for busy days or when you're short on time.
    • Delicious salads and sides like Mediterranean Quinoa Salad, Greek Lemon Rice, and Mediterranean Chickpea Salad that pair perfectly with any dish or stand alone as a meal.
    • Versatile one-pan meals like Mediterranean Grilled Eggplant, Greek Spinach and Feta Stuffed Chicken, and Mediterranean Roasted Red Pepper Hummus, making cleanup a breeze.
    • Vegetarian and plant-based options like Mediterranean Tofu Skewers, Mediterranean Vegetable Stir-Fry, and Mediterranean Tofu Scramble that cater to a variety of dietary preferences.
    • Flavor-packed snacks and appetizers like Mediterranean Avocado Bruschetta Toast and Greek Stuffed Mushrooms, ideal for a quick bite or a party spread.

    Why this cookbook is perfect for you:

    • Quick & easy meals: No need for long hours in the kitchen—just delicious, healthy meals that are ready in under 30 minutes.
    • Healthy & balanced: Every recipe is crafted to be wholesome and nourishing, using fresh ingredients that promote good health.
    • Perfect for busy schedules: Designed with bachelors and busy individuals in mind, these recipes are simple to make without sacrificing flavor.
    • Versatile & crowd-pleasing: Whether you're cooking for one or for a small group, these Mediterranean dishes are perfect for any occasion.

    Ready to make delicious, healthy eating part of your routine? Start your Mediterranean journey today and enjoy a world of vibrant flavors, easy cooking, and healthier meals—all without spending hours in the kitchen!

    LanguageEnglish
    PublisherCarlo Lorenzo Ferri
    Release dateNov 12, 2024
    ISBN9798227233363
    50 Mediterranean Recipes for Bachelors and Busy People

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      Book preview

      50 Mediterranean Recipes for Bachelors and Busy People - Carlo Lorenzo Ferri

      INTRODUCTION

      Introducing 50 Mediterranean Recipes for Bachelors and Busy People- the ultimate cookbook for anyone seeking fresh, healthy, and delicious meals without spending hours in the kitchen. Packed with 50 straightforward recipes, this book brings the vibrant flavors of the Mediterranean to your table, even on your busiest days.

      Designed for simplicity and flavor, each recipe is quick and easy to prepare, perfect for anyone juggling a busy schedule. Whether you're cooking for yourself or hosting a small group, these Mediterranean dishes are satisfying, nutritious, and ideal for any occasion. From light appetizers to hearty mains and plant-based options, every recipe is crafted to offer a healthy, balanced meal without the hassle.

      Start your Mediterranean culinary journey today and discover how easy it can be to enjoy delicious, nutritious meals—no stress, no fuss, just great food.

      Greek Salad

      Ingredients:

      2 large tomatoes, diced

      1 cucumber, diced

      1 red onion, thinly sliced

      1 green bell pepper, diced

      200g feta cheese, crumbled

      Kalamata olives

      Olive oil

      Red wine vinegar

      Oregano

      Salt and pepper

      Preparation:

      Combine all ingredients in a bowl, drizzle with olive oil, and vinegar, and sprinkle with oregano.

      Toss and serve.

      Hummus

      Ingredients:

      1 can chickpeas, drained

      2 cloves garlic

      2 tbsp tahini

      2 tbsp lemon juice

      2 tbsp olive oil

      Salt to taste

      ½ tsp Paprika powder

      1- 2 tbsp olive oil for garnish

      Preparation:

      Blend chickpeas, garlic, tahini, lemon juice, olive oil, and salt until smooth.

      Garnish with paprika and olive oil.

      Tzatziki

      Ingredients:

      1 cup Greek yogurt

      1 cucumber, grated and drained

      2 cloves garlic, minced

      1 tbsp olive oil

      1 tbsp fresh dill, chopped

      Salt

      Pepper to taste

      Preparation:

      Combine the above ingredients and mix it well in a bowl

      Chill before serving.

      Spanakopita

      Ingredients:

      1 package frozen spinach, thawed and drained

      1 cup feta cheese, crumbled

      1/2 cup ricotta cheese

      1/2 cup chopped onions

      1/4 cup chopped dill

      Phyllo dough sheets

      Butter for brushing

      Preparation:

      Mix the spinach, feta, ricotta, onions, and dill.

      Layer the phyllo sheets: Lay one sheet of phyllo dough in a baking dish, brush it with melted butter, and then add another sheet. Repeat this process until you have about 6 to 8 layers of phyllo.

      Spread the spinach mixture evenly over the layered phyllo sheets.

      Continue layering phyllo sheets on top of the spinach mixture, brushing each sheet with melted butter.

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