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Low-Calorie Food
By JNS TOOLS
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About this ebook
Low-Calorie Indian Dishes eBook – Delicious, Healthy Recipes for Flavorful Eating is your go-to guide for enjoying the vibrant and bold flavors of Indian cuisine without the added calories. This eBook brings you a carefully curated selection of classic Indian recipes that are reimagined with lighter, wholesome ingredients to support a balanced lifestyle. Each recipe is crafted to provide all the rich spices and textures you love in Indian cooking, making it easy to enjoy your favorite meals in a health-conscious way.
Whether you're looking to try a light and aromatic curry, spiced lentils, or flavorful veggie dishes, this eBook has something for every palate. You'll find step-by-step instructions that simplify cooking and tips on incorporating spices and ingredients for maximum flavor without excess calories. It's ideal for anyone who wants to eat well while following a low-calorie plan, whether you're an experienced cook or just beginning to explore Indian cuisine.
With the Low-Calorie Indian Dishes eBook, you can enjoy guilt-free, nourishing meals that bring the richness of Indian flavors to your table. This collection is perfect for those who value both flavor and health in their diet, helping you make every meal a satisfying experience while supporting your wellness goals.
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Book preview
Low-Calorie Food - JNS TOOLS
INDEX:
BREAKFAST
LUNCH/ CURRY
SNACKS
DINNER
WEIGHT LOSS
FOODS
BREAKFAST
Oats Idli Recipe !
Preparation Time:
55 min
Difficulty:
Expert
Ingredients:
100g of rolled oats 50g of almond flour
1/2 tsp of baking powder 200ml of water
10g of ginger (grated)
2 green chilies (finely chopped) 50g of yogurt
Salt to taste
Fresh coriander leaves for garnish
Kitchen Tools Needed:
Steamer Mixing Bowl Whisk
Greased Idli Moulds Measuring Cups
Spatula
Instructions:
Soak the rolled oats in water for about 20 minutes to soften them.
In a mixing bowl, combine the soaked oats, almond flour,
yogurt, ginger, green chilies, and salt. Mix well until a smooth batter forms.
Add baking powder to the mixture and stir gently until well combined.
Lightly grease the idli moulds with oil or ghee.
Pour the batter into the prepared idli moulds, filling them halfway to allow for rising during cooking.
Set up a steamer and bring the water to a boil. Place the idli moulds into the steamer and cover with a lid.
Steam the idlis for approximately 15-20 minutes or until a toothpick inserted into the center comes out clean.
Once done, remove the idli moulds and let them cool for a couple of minutes before gently taking them out.
Garnish with fresh coriander leaves and serve hot with coconut chutney or sambar.
Macros:
Total Calories: 355kcal Carbs: 30g
Proteins: 20g Fats: 15g
Moong Dal Cheela Recipe !
Preparation Time:
55 min
Difficulty:
Expert
Ingredients:
200g of split yellow moong dal (soaked for 2 hours)
teaspoon of cumin seeds 1/2 teaspoon of turmeric powder 1/2 teaspoon of red chili powder
Salt to taste
tablespoons of chopped coriander leaves
1 tablespoon of ghee (for cooking) 1/4 cup of
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