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Huberman Lab

Huberman Lab


Huberman Lab

ratings:
Length:
249 episodes
Language:
English
Format:
Podcast

Description

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. 
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Language:
English
Format:
Podcast

Episodes1 - 10 of 249 episodes

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Essentials: How Foods & Nutrients Control Our Moods

In this Huberman Lab Essentials episode, I explain how the different nutrients and food...

37 minutes
Jan 23, 2025

Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of p...

187 minutes
Jan 20, 2025

Essentials: Tools for Managing Stress & Anxiety

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both...

37 minutes
Jan 16, 2025

Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowne...

218 minutes
Jan 13, 2025

Essentials: Control Pain & Heal Faster With Your Brain

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate in...

40 minutes
Jan 09, 2025

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

In this episode, I discuss how different forms of exercise impact brain health and perf...

109 minutes
Jan 06, 2025

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance ...

34 minutes
Jan 02, 2025

Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emerit...

231 minutes
Dec 30, 2024

Essentials: How to Learn Faster by Using Failures, Movement & Balance

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived fr...

37 minutes
Dec 26, 2024

Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and co...

188 minutes
Dec 23, 2024