alkalise

Add the bicarbonate of soda to alkalise the water (see box, previous page).

These instantly alkalise your blood and give you better immunity, faster healing and an improved mood!Break your fast today with a green juice made of cucumber, apple and lots of green leaves (parsley, coriander, rocket, etc.) and add to that a tablespoon of wheatgrass powder for extra oomph.Try it and see the difference.For more Ramadan tips and health information, check out www.Shrayhlia.com

They specialize in helping their customers to alkalise, better oxygenate their blood, hydrate their bodies and detoxify their cells, regardless of whether they are working hard to overcome a severe health issue, struggling with the effects of diet-related acidosis or just eager to maintain their good health.

"The liver and fats alkalise the body while the chicken soup is nourishing.

Extremely rich is anti-oxidants and minerals, especially magnesium, cacao is known to increase the overall vigour of the heart muscle and help alkalise the body.

The lemon juice helps preserve the nutrients in the smoothie and helps to alkalise the system.