The effects of ?-linolenic acid,
omega-6, and total PUFA on diabetes diagnosis were unclear, and they had little to no effect on glucose metabolism, except for a possible increase in fasting insulin with increasing ?-linolenic acid.
Those with the highest blood levels of linoleic acid, a key
omega-6 fat, had a 23 percent lower risk of dying of cardiovascular disease than those with the lowest levels.
The inflammation that causes asthma can be brought on by ingesting too much
Omega-6. Omega-3 fatty acids work to minimize the inflammation in the airways, thus reducing symptoms.
Besides omega-3, Ahiflower is also rich in
omega-6 and omega-9.
For instance, omega-3 alpha linolenic acid (distinct from
omega-6 linoleic acid), the omega-3 found mostly in plants, is the precursor of DHA (hence the "alpha").
The dietary modifications employed in this study included a reduction in intake of
omega-6 fatty acids.
Four-week-old mice were fed a low-fat diet or one of three high-fat diets: a diet high in saturated fat, a diet high in
omega-6 fatty acids, or a diet high in
omega-6 fatty acids plus a supplement of omega-3 fatty acids.
The anti-inflammatory process of omega fatty acid starts with the competition between the omega-3 and
omega-6 fatty acids in prostaglandin formation.
Women who have the highest ratio of
omega-6 to omega-3 fatty acids have nearly twice the risk of hip fractures compared to women with the lowest ratios.
The study also proved that fish and farmed fish in and around Cyprus are both rich in Omega-3 and
Omega-6 fatty acids which according to research play a crucial role in brain function, as well as normal growth and development.
However, these diets are low and present unequal amounts of polyunsaturated fatty acids of omega-3 and
omega-6 and also some amount of trans fatty acids.
While you need to make an effort to get your recommended daily amount of omega-3s, you should avoid eating too many foods rich in
omega-6 fatty acids.
In contrast, polyunsaturated omega-3 and
omega-6 fatty acids, which have multiple double bonds, are considered essential in the human diet: they cannot be synthesized and must be consumed.
Though both omega-3 and
omega-6 fatty acids are healthy but according to experts it is important to maintain a balanced ratio of both the nutrients.
