stir fry

6 Stir fry for a couple of mins then add hoisin sauce followed by the beef, broccoli and beans.

Stir fry all ingredients until they are a bit soft, then add the already whisked egg, stir fry until it is done.

Sweet spicy stir fry dish with sliced fish, dry chilli and vegetables

Twitter: vishdlish Paneer, vegetable & cashew nut stir fry Serves 4 2 tbsp vegetable oil 2 red onions, sliced 2 cloves garlic, minced 1/2 tbsp grated ginger 1 red pepper, sliced 1 yellow pepper, sliced 200g broccoli florets 350g baby sweetcorn, sliced 2 courgettes, sliced 300g paneer, cubed 100g whole cashew nuts, lightly toasted 1/2 tbsp.

Established in July 2008, Kublai Khan Crazy Mongolian Stir Fry now has three locations in Houston, Katy and Sugar Land, Texas.

When it is very hot and slightly smoking add the remaining ' tsp salt, the garlic, ginger and Chinese five spice, and stir fry for about 20 seconds.

Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3-4 minutes, or until the chicken is golden-brown and cooked through.

Pan Oriental food specialist Blue Dragon is continuing to drive the ambient Oriental food market with the extension of its market leading stir fry portfolio.

Turkey and pepper stir fry Turkey is a great low-fat choice and is complemented by the sweet taste of oranges.

So, with that in mind, I thought I'd give you a recipe for a flavour-packed stir fry that's in keeping with the approach of spring.

'Asian Dinner: Sushi & Stir Fry (45 minutes) covers the preparation of Asian Maki rolls, stir frying, making rice, as well as the use of dipping sauces.

BE prepared before you start cooking - wash, drain and chop vegetables - allow vegetables time to drain so they won't be too wet when you stir fry' cut and marinate the meat - cut meat into uniform pieces so it will cook more evenly and always cut across the grain as it makes it more tender' have sauces prepared.

And be careful which stir fry sauces you add - some can be high in fat and sugar and therefore calories, so check the label.

Heat the oil in a large frying pan or wok, add the ginger, garlic and prawns and stir fry for two minutes until the prawns change colour ( add a tablespoon of water if they begin to stick.

The product is one of many so-called "freezer to fork" meals that run the gamut from Seafood Medley with Alfredo Sauce and Shrimp Stir Fry to Southwest Chicken, Beef Fajitas, Pork Stir Fry and Pot Roast.