tone up

"Hit the body parts that you want to tone up a couple of times a week with resistance training and also incorporate cardio sessions into your workout," Zocchi said.

Bottom line: Go for deliberate movements to tone up.

Tone up - if you don't want a wobbly bum and tum put in some leg work.

TONE UP You don't have to look like Jennifer Garner, but adding a bit of muscle helps your bod burn calories.

'We see lots of people coming into the gym at this time of year wanting to tone up, whether it's for their new holiday bikinis or just to make themselves feel better now the summer months are on the way.

Svelte Lynda Gatoff goes to the gym three times a week but needed some extra help to tone up her tum.

With strappy and short-sleeve tops beckoning, JOANNE WELFORD discovers 10 ways to tone up with the help of Marske fitness instructor and Middlesbrough College tutor Rachael Barton

WHEN stunning actress Kristen Bell wanted to tone up for her title role in Forgetting Sarah Marshall, she pulled on her boxing gloves.

JOHN Castellain gives his tips on the way to tone up like Big Brother star Adele:UPPER ARMS: Holding two bottles of water and bringing them in together across the chest is a good way to firm those traditionally wobbly areas.