Stephanie Heath > Stephanie's Quotes

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#1

“The world is a wide place where we stumble like children learning to walk. The world is a bright mosaic where we learn like children to see, where our little blurry eyes strive greedily to take in as much light and love and colour and detail as they can.

The world is a coaxing whisper when the wind lips the trees, when the sea licks the shore, when animals burrow into earth and people look up at the sympathetic stars. The world is an admonishing roar when gales chase rainclouds over the plains and whip up ocean waves, when people crowd into cities or intrude into dazzling jungles.

What right have we to carry our desperate mouths up mountains or into deserts? Do we want to taste rock and sand or do we expect to make impossible poems from space and silence? The vastness at least reminds us how tiny we are, and how much we don't yet understand. We are mere babes in the universe, all brothers and sisters in the nursery together. We had better learn to play nicely before we're allowed out..... And we want to go out, don't we? ..... Into the distant humming welcoming darkness.”
― Jay Woodman, SPAN

tags: animals, babes, brothers, children, cities, colour, darkness, deserts, eyes, jungles, light, love, mountains, mouths, nursery, ocean, play, poems, sea, see, silence, sisters, space, stars, trees, universe, walk

74 likes

#2

“When you truly sing, you sing yourself free. When you truly dance, you dance yourself free. When you walk in the mountains or swim in the sea, again, you set yourself free.”
― Jay Woodman

tags: dance, free, freedom, sing, swimming, walk

54 likes

#3

“Let's forgive someone for Valentines day, it's a great way to show love, and forgive yourself too for the hurt you held onto.”
― Jay Woodman

tags: forgive, forgiveness, held-onto, hurt, hurt-feelings, love, valentine, valentines

31 likes

#4

“Try to forgive by trying to understand how it would feel to be in the other’s shoes. If someone hurts you – ask them - “What hurts you so much that you would do this?” Listen to the answer and try to understand what is valid for them. They may have been fighting for your attention, but no one thinks of themselves as attackers, only defenders! So don’t judge their ways, only set them free by giving them a chance to speak. You may both learn a lot from your kindness and courage in asking for the truth. But even if nothing changes, release it, remember that you both have a right to be who you choose to be. When we make judgements we're inevitably acting on limited knowledge, so ask if you seek to understand, or simply let them be!”
― Jay Woodman

tags: attention, courage, forgive, judge, judgements, kindness, listen, release, speak, truth, understand

25 likes

#5

“We have the greatest power through love that can be known. It overcomes everything with its fierce and steady truth, if you can continue to stand in it.

You can call love to you, directly from the original stream of consciousness, anytime you feel weak or fearful, and you will be given strength and courage.

You can call love to you, directly from the original stream of consciousness, anytime you feel sad or alone, and you will feel embraced and comforted.

Call love to you if you feel vulnerable. Feel its purity come to you from the universe and flow round you like a miraculous mother cradling its innocent child.

Breathe love in. Say to yourself as you breathe deeply “I love. I am loved.” Say it over and over as you breathe it into yourself and out to the universe, until you really feel and believe that you ARE LOVE.

Feel love pour into your lungs as you breathe. Feel it circulate round your body to fill every organ, every limb, and every cell. Vibrate with its radiance, and share it.”
― Jay Woodman

tags: alone, breathe, cell, circulate, comforted, courage, embraced, fearful, fierce, flow, innocent, limb, love, organ, power-of-love, purity, radiance, sad, share, steady, stream-of-consciousness, strength, truth, universe, vibrate, vulnerable

27 likes

#6

“Don't be afraid to be authentic, show up in the world as you truly are.
Be as you mean to be, but be light with it. Love it, give it, share it, laugh at it, walk everywhere with it.
Be in the world but not OF it.”
― Jay Woodman

tags: authentic, authenticity

16 likes

#7

“Our true nature is one of innocence and freedom to choose how we live. We need to be brave enough not to give that away. Don't give up on your right to, and sense of, TRUTH, Justice, and GRACE.”
― Jay Woodman

tags: brave, choose, freedom, grace, innocence, justice, right, rights, truth

18 likes

#8

“Colour outside the lines, live outside the box. Don’t let anyone tell you what to do, or not. Don’t be afraid, listen to your heart.
Heaven is a state of being – of one-ness, and Hell is a state of being – lost. We simply need to live as we best define ourselves, find our own ways of being who we are in our world.
There is no requirement - only freedom of choice. We should not be judged if we are doing what we think best according to our perceptions at any given time.
Guilt should be discarded, moved beyond - what matters is who we choose to be in the next moment, given what we might have learned. We continually create ourselves anew.
Forgiving someone is a great way to show love, and forgive yourself too for the hurt you held onto far too long.
Take back the energy you have wasted on these things and reclaim your power to be your next best self.
Honour the past but refresh, expand, renew, fulfill. Heaven is within us, always reachable.”
― Jay Woodman

tags: afraid, createm-held-onto, energy, forgiveness, freedom-of-choice, fulfill, guilt, heart, heaven, hell, honour, judged, love, past, power, renew, wasted

30 likes

#9

“There isn’t a good side and a bad side of you or of anybody, so there’s no need to be at war with yourself or anyone or anything at all.
All we are is a bunch of dozy people in the process of waking up.
All we really need to do is try gently to be open to continuing that process.
It’s no good getting worked up about stuff – it’s better to relax and laugh at our mistakes, then figure out how to learn from them and move on.”
― Jay Woodman

tags: bad, good, learn, mistakes, move-on, relax-laugh, waking-up

20 likes

#10

“The Holy Grail is within you – find your Inner Treasure”
― Jay Woodman

tags: inner, inner-beauty, inner-being, inner-peace, inner-self, inner-strength, inner-voice, inner-wisdom, treasure

15 likes

#11

“Sometimes it's better to show our vulnerability / pain / regrets so others don't think us impervious / unapproachable - be real / open”
― Jay Woodman

tags: impervious, open, openness, pain, real, regrets, unapproachable, vulnerability, vulnerable

17 likes

#12

“Grant me the wisdom to know when to keep trying and when to stop wasting time, the patience to keep going with the 1st, and the courage & serenity to let go of the 2nd.”
― Jay Woodman

tags: courage, patience, serenity, wisdom, wisdom-inspirational, wisdom-quote

15 likes

#13

“Hug while you can.”
― Jay Woodman

tags: hug

18 likes

#14

“Hearts In Me

If I look to the world with hearts in my eyes
Then surely I’ll be intrigued and inspired.

If I touch the world with hearts in my hands
Then surely I’ll learn how to understand.

If I listen to the world with hearts in my ears
Then surely I’ll truly be able to hear.

If I speak with the world with hearts in my mouth
Then surely I’ll be kind and gentle enough.

If I think of the world with hearts in my mind
Then surely I’ll be awake to all life.

If I reach for the world with hearts in my palms
Then surely its love will flow through my arms”
― Jay Woodman

tags: ears, eyes, flow, gentle, hands, hear, heart, hearts, kind, life, love, mind, mouth, speak, understand, world

15 likes

#15

“Recognising our own mistakes helps us to empathise non-judgementally with others and helps enable us to understand their issues.”
― Jay Woodman

tags: empathise, mistakes, non-judgemental, non-judgment, understand, understanding, understanding-others

13 likes

#16

“Look everywhere. There are miracles and curiosities to fascinate and intrigue for many lifetimes:
the intricacies of nature and everything in the world and universe around us from the miniscule to the infinite; physical, chemical and biological functionality; consciousness, intelligence and the ability to learn; evolution, and the imperative for life; beauty and other abstract interpretations; language and other forms of communication; how we make our way here and develop social patterns of culture and meaningfulness;
how we organise ourselves and others; moral imperatives; the practicalities of survival and all the embellishments we pile on top; thought, beliefs, logic, intuition, ideas; inventing, creating, information, knowledge; emotions, sensations, experience, behaviour.
We are each unique individuals arising from a combination of genetic, inherited, and learned information, all of which can be extremely fallible.
Things taught to us when we are young are quite deeply ingrained. Obviously some of it (like don’t stick your finger in a wall socket) is very useful,
but some of it is only opinion – an amalgamation of views from people you just happen to have had contact with.
A bit later on we have access to lots of other information via books, media, internet etc, but it is important to remember that most of this is still just opinion, and often biased.
Even subjects such as history are presented according to the presenter’s or author’s viewpoint, and science is continually changing. Newspapers and TV tend to cover news in the way that is most useful to them (and their funders/advisors), Research is also subject to the decisions of funders and can be distorted by business interests. Pretty much anyone can say what they want on the internet, so our powers of discernment need to be used to a great degree there too.
Not one of us can have a completely objective view as we cannot possibly have access to, and filter, all knowledge available, so we must accept that our views are bound to be subjective. Our understanding and responses are all very personal, and our views extremely varied. We tend to make each new thing fit in with the picture we have already started in our heads, but we often have to go back and adjust the picture if we want to be honest about our view of reality as we continually expand it. We are taking in vast amounts of information from others all the time, so need to ensure we are processing that to develop our own true reflection of who we are.”
― Jay Woodman

tags: beauty, behaviour, beliefs, communication, emtotions, experience, individual, life, look, meaning, nature, objective, seek, subjective, thought, universe, world

18 likes

#17

“Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.”
― Jay Woodman

tags: achieve, balance, beauty, being, body, change, children, coaching, communication, core, creativity, emotional, empower, families, fulfillment, goals, heart, help, journey, laugh, life, logical, magic, mental, mind, nurture, path, physical, relationships, self, self-esteem, skills, solutions, soul, soulful, spirit, strength, stress, train, transformation, unique, well-being, wellbeing, workshops, young-people, youth

14 likes

#18

“Enlightenment is not about cocooning one’s self, but about integrating more fully with both your self and life.”
― Jay Woodman

tags: enlighten, enlightened, enlightening, enlightenment, integrate, integrating, integration, life, life-changing, life-lesson, life-lessons, life-philosophy, self, self-awareness, self-confidence, self-empowerment, self-esteem, self-improvement, self-realization

14 likes

#19

“ART

The world is full of confusion and contradiction. We cannot expect to do anything that is absolutely right. We can only measure rightness by the truth within ourselves. And our own truth will never be quite the same as somebody else's. I wish that I could touch you and be sure that it was the right thing to do. I only want to touch you briefly. Just once so that you will know. We are flesh and blood and full of faults. But we are also full of warmth. The world is full of confusion but there is compassion in its midst. communication via simple touch can transmit so much of us in just one minute. Like a painting or a piece of music. I want to touch your soul. I only wish I could be sure it was the right thing to do.”
― Jay Woodman, SPAN

tags: communication, compassion, confusion, contradiction, faults, music, painting, right, rightness, soul, touch, transmit, truth

24 likes

#20

“Life is a repeated cycle of getting lost and then finding yourself again. There are many smaller cycles within that cycle where you get lost to a smaller degree and then remember yourself again. Sometimes you do it to yourself on purpose, consciously or unconsciously. Every time you get lost it is so that you can learn something or experience something from a different perspective.”
― Jay Woodman

tags: cycle, cycles, experience, finding, learn, life, lost, perspective, remember, yourself

16 likes

#21

“Find what is meaningful to you and stand by it. Even if you begin to wonder if there is any meaning to anything, continue to be yourself.”
― Jay Woodman

tags: meaning, meaningful, standards

15 likes

#22

“Hungry for beautiful words, the fox comes rooting around in the hedge, almost too close to the fire. He reads my mind with one glance and is gone.

All my poetry is now trotting around the bushes inside him, maybe some day to be partly eaten or left to rot. He understands being alive for as long as he can be, and does not worry about why, or what might happen afterwards.”
― Jay Woodman

tags: alive, death, fire, fox, hunger, hungry, poetry, rot, words

10 likes

#23

“Breath (from the book Blue Bridge)

Whispering to myself
With every step I take,
Trying out names, for I know
There is something yet to be called …..

I know it, something up ahead
Just around the bend
Or over the rise –
A bird taking to the sky
From the edge of a jagged cliff –
A bird floating outwards
In silence ……. A silence
Waiting for a footstep
To crunch on stones,
For a voice to fling upward
Through sharp sunlight
With a name…… calling
Before the bird could call
Before the bird called.

Oh the bird was there alright
And sure it took flight
When it heard me approach
But it broke my heart
With a mighty croak!

So I’m sitting here playing
With a purple flower
Slender stem, no leaves
Purple fizz –

And it’s quiet again.
I am still
I am nothing
And the hill
Is a long, long slope
Down, down, down to the sea
Far below.

I could roll
I could run
I could scream
But I am nothing.

A cool wind blows
And the light is naked and nameless
And the rocks are faces of angels
And the bird in the sky wheels
And cries to forget the earth
And its ancient bones –
Oh, sensual pain –
Wings…. Wings…. Wings,
Singing wings.

If only I could begin
To describe the emptiness
Which fills me to the brim
With new breath

I might almost lose my name
And take instead a feather for my soul.”
― Jay Woodman

tags: bird, breath, emptiness, flight, hill, name, names, nothing, nothingness, sky, soul, wings

10 likes

#24

“We attract what we're meant to because we're aware & self-empowered enough to choose most of the time. Other times we have lessons to learn”
― Jay Woodman

tags: attract, aware, awareness, choose, choosing-peace, choosing-serenity, choosing-your-path-in-life, learn, learning, learning-from-mistakes, learning-process, learning-the-truth, lessons, lessons-in-life, self-empowered, self-empowerment

13 likes

#25

“We are consciousness examining and expressing itself so that it can become increasingly aware of its infinite capacity for being and evolving.”
― Jay Woodman

tags: aware, being, consciousness, evolving, expressing

13 likes

#26

“I believe in always being open to learning more through exploration of everything available and following one's sense of curiosity, creativity, and playfulness.”
― Jay Woodman

tags: creativity, curiosity, exploration, learn, learning, open, playfulness

11 likes

#27

“The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay
connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength.
I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment.
We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak).
If we are aware, we can be realistic yet postive, and we can properly focus our intentions.
Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering.
We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything.
Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.”
― Jay Woodman

tags: awareness, beauty, body, choices, conscious, empowerment, food, god, inspiration, intentions, life, love, peace, support, thankful, wisdom, wonder

11 likes

#28

“The role of Cherishing in Bereavement - I think that the key to healthy grieving is to cherish those who have passed on, so that you celebrate their lives and the times you did have together with thankfulness, instead of trying to cling on and wish that things were different. I believe that you should let them go in peace with love, not try to hang on to their spirits, just hold the precious moments gently in your heart.”
― Jay Woodman

tags: bereavement, celebrate, cherish, cherished-memories, cherishing, counselling, grief, heart, peace, thankfulness

10 likes

#29

“We are the wilderness within
Screaming out for true expression.
Even when we’re sleeping,
There’s no escape from this obsession.”
― Jay Woodman

tags: escape, expression, obsession, wilderness, within

9 likes

#30

“Don't be afraid. You are never really alone. Just be yourself. You don't ever have to pretend you are someone else. If you try to do that, then you don't have anything to give the world. Accept and give your gifts with love.”
― Jay Woodman

tags: accept, afraid, alone, gifts, give, love, pretend

11 likes

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