Grace's Reviews > Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

Extremely practical guide. Clear, well-organized, positive and supportive. The author doesn’t go too much into theory or complicated stories but simply offers a list of skillsets that can be evaluated, brief explanations of what deficiencies look like, & exercises you can do to work on them. Probably first on the list if you want to do some self-therapy. Awareness is already the first step.