Lauren's Reviews > The Mini ADHD Coach: How to (finally) Understand Yourself

The Mini ADHD Coach by Alice Gendron
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really liked it
bookshelves: non-fiction_general, own-voices-diverse-authors, self-improvement-mental-health

This book gives an easily-digested overview of ADHD from the layperson perspective. The art is cute and breaks up the information—it’s borderline whether this is technically a graphic novel or not. There are lots of helpful tips and tricks for people who are newly diagnosed or looking for new workarounds. While this is a nice overview and easy to read, people with ADHD might want a reference book that is written by a doctor and not just a fellow sufferer if they are on a limited book budget. While geared towards adults, this book is also appropriate for young adults. (There is a mention of how ADHD can affect intimacy, but there is nothing explicit).
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Reading Progress

December 26, 2024 – Shelved
December 26, 2024 – Shelved as: self-improvement-mental-health
December 26, 2024 – Shelved as: own-voices-diverse-authors
December 26, 2024 – Shelved as: non-fiction_general
Started Reading
December 27, 2024 – Finished Reading

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