No matter what age you are, practising yoga is a great way to get yourself in motion and to get in tune with your body. It's a great way to exercise body, mind and spirit. So roll out the ma... Read allNo matter what age you are, practising yoga is a great way to get yourself in motion and to get in tune with your body. It's a great way to exercise body, mind and spirit. So roll out the mat and get started!No matter what age you are, practising yoga is a great way to get yourself in motion and to get in tune with your body. It's a great way to exercise body, mind and spirit. So roll out the mat and get started!