To maintain work-life balance when working long hours, set clear boundaries and communicate with your manager. For example, set specific work hours and stick to them as much as possible. Set priorities for workload management and delegate when possible. Schedule breaks and time for personal activities to refresh. Discuss with your manager ways to balance work-time demands with your life, and find flexibility and adjustments when needed.

Establish clear boundaries: The first piece of advice we have is to make a separate zone between your personal and professional lives. Establishing boundaries between the two is crucial because it will allow you to concentrate on what you're doing right now rather than worrying about work or vacation time all the time.

Discus with your manager on you daily tasks and deliverables at the start of the day to avoid last minute requests resulting in overtime. Ensure clear timelines on your deliverables to refrain from undue pressure Also have clear dialogue with your manager on his/her expectations to set boundaries

It is essential to maintain a balance between professional and personal life. Clear communication and focused attention on tasks are crucial to preventing delays in deliverables. Effectively managing one's calendar is key to completing targets on time and avoiding the need for overtime requests.

In my opinion and over the recent times, I found that juggling regular overtime while keeping a healthy work-life groove is all about smart planning. Picture your time as a carefully curated playlist—schedule work, relaxation, and fun so you don’t miss out on any of your favorite moments. Take quick recharge breaks like video game power-ups—a short walk or meditation can refresh your energy and keep you in top form. At work, unleash your efficiency skills: prioritize tasks like a master and tackle them quickly, freeing up more time for your adventures. #WorkSmart # SelfCare

Maintaining a healthy work-life balance in the face of regular overtime expectations is crucial for long-term well-being. It's essential to establish clear boundaries and communicate openly with your manager about workload and personal commitments. Additionally, leveraging technology and automation can help streamline tasks, allowing for more efficient work processes and freeing up time for personal pursuits. Remember, prioritizing self-care and setting aside time for relaxation and hobbies can significantly enhance productivity and job satisfaction.

Setting clear boundaries and prioritize the tasks.Use time management tools, delegate when possible, and ensure to take breaks to recharge self.Make schedules flexible.Plan vacation days in advance.Cut off all distractions during work hours.

Have a candid discussion with your manager about your workload and the importance of personal time for long-term productivity. Propose a structured plan that allows for essential overtime but includes regular check-ins to reassess priorities. Utilize efficient time management techniques to maximize productivity during regular hours. Advocate for a supportive work environment where balance is respected, and remember that protecting your personal time ultimately benefits both you and the organization.

Plan your day and your week. If you know that you will be required to do overtime, then set your schedule so that it is not a shock to you. Maybe you can chunk your work, and get what is needed done so this will help reduce the need for frequent overtime. Additionally, maybe this overtime can be done remotely so that you can have more flexibility with your work-life balance.