You're skeptical about mindfulness in meetings. How can it truly enhance collaboration?
Incorporating mindfulness into meetings may raise eyebrows, but it's proven to foster a more collaborative environment. Here's how to leverage it effectively:
- Start with a minute of silence to center the group and reduce distractions.
- Encourage active listening, ensuring each participant feels heard and valued.
- Use mindful breathing exercises to defuse tension and promote clear thinking.
Curious about further integrating mindfulness into your team's routine?
You're skeptical about mindfulness in meetings. How can it truly enhance collaboration?
Incorporating mindfulness into meetings may raise eyebrows, but it's proven to foster a more collaborative environment. Here's how to leverage it effectively:
- Start with a minute of silence to center the group and reduce distractions.
- Encourage active listening, ensuring each participant feels heard and valued.
- Use mindful breathing exercises to defuse tension and promote clear thinking.
Curious about further integrating mindfulness into your team's routine?