Long-haul transportation demands vigilance against fatigue to maintain safety. Here's how to keep alertness high on the road:
- Establish regular sleep schedules. Adhering to consistent rest periods helps maintain the body's internal clock.
- Implement strategic break times. Short, frequent breaks can reduce the risk of fatigue-related incidents.
- Use technology for monitoring. Fatigue detection systems can alert drivers to take necessary breaks or rest.
How do you tackle fatigue in your long-haul operations? Share your strategies.
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In my experience, maintain a regular sleep routine, even when on the road. Aim for 7-8 hours of quality sleep each night. If necessary, take short naps (20-30 minutes) in safe areas to combat fatigue during the day. Avoid longer naps that can lead to grogginess. Ensure your sleeping environment is comfortable, quiet, and dark. Use earplugs or a white noise machine to block distractions.
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