You've hit a roadblock in your career. How can you navigate setbacks and come out stronger with resilience?

Hitting a roadblock in your career can feel overwhelming, but it's also an opportunity for growth. The first step is to reflect on what went wrong and consider how you can learn from it. Every setback teaches you something valuable, whether it's a new skill or a better way to approach challenges. Set small, achievable goals to regain your confidence and momentum. Don’t hesitate to lean on mentors, colleagues, or friends for advice—they can offer fresh perspectives and support. Resilience comes from being adaptable, staying focused on your strengths, and remembering that setbacks are part of the journey, not the end. Keep pushing forward, and you’ll come out stronger.

It is important to allow oneself to live and feel the emotions that come with the feeling of blockage but with enough emotional intelligence not to be overwhelmed or dominated by them; once the individual is in a neutral point where they can make decisions in a balance between emotion and reason it is important to 1 analyze the situation objectively recognizing what we did right, where we failed and what was out of our control; 2 decide what we take from what happened as learning and how we will use it to our advantage for future occasions and; 3 develop the necessary resilience to leave the situation in the past and move forward. It is important to have the support of family, friends, and experts to facilitate the process of assimilation.

Contratempos podem ocorrer na carreira e isso pode ter um impacto severo, ainda mais quando estamos nos dedicando para avançar. As emoções que despontam podem turvar a nossa visão e nos fazer agir de modo intempestivo. Há tempo de recuar, parar e avançar. Reconhecer os sinais de alerta é uma arte, sendo necessário olhar ao redor quando não estamos mergulhados na rotina.

Acknowledge and Reflect: Recognize the setback and understand its cause. Reflect on what went wrong and what you can learn from it. Adjust Your Plan: Reevaluate your goals and strategies. Adapt your plan based on new insights and feedback. Seek Support: Connect with mentors, colleagues, or friends for advice and encouragement. Their perspectives can provide valuable guidance. Maintain a Positive Attitude: Focus on your strengths and past successes. Cultivate resilience by staying optimistic and persistent.

It's natural to feel frustrated, disappointed, or even angry when you encounter a setback. Allow yourself to process these emotions, but don't let them consume you. Recognize your feelings, but then shift your focus to what you can control and how you can move forward.

Una manera que nos puede ayudar a superar algún obstáculo es apoyarse con otras personas que han pasado por situaciones similares. Conectar con personas nos va a permitir compartir ideas, experiencias y conocimientos, además de recibir aliento positivo que nos motivará a superar circunstancias turbulentas. Ser parte de un grupo profesional nos va ofrecer estrategias para salvar el estancamiento con éxito.

Seeking help is the most sensible and responsible thing to do in a situation of this type, this will never be a sign of weakness, on the contrary, it speaks of the level of maturity we have to recognize that we need support. This help can come from any source, as long as the objective is to support, advise, and strengthen; in critical situations, it is recommended to turn to professionals in the field of counseling and coaching to help ground expectations and clarify the picture but above all to explore other options according to how the labor market is moving to facilitate the new relocation process, this will ultimately lead to strengthen networking and implement good practices.

In most cases, these blockages turn out to have more positive than negative results as they help the person to rediscover and define themselves as professionals and along the way find their purpose. This exercise implies the establishment of new goals and objectives that must be segmented in terms of growth, it is important to remember that a blockage is not synonymous with defeat or failure and therefore we cannot estimate new expectations downwards, on the contrary, it is the moment to demand more from ourselves and the market in general; finally, it is important to generate mechanisms of follow-up and fulfillment of these objectives that, although they do not have a defined time, they must be constant to avoid frustration and despair.

Use this time to reassess your career goals. Are they still aligned with your passions and strengths? Break down your larger goals into smaller, more manageable steps. This approach not only makes your goals feel more achievable but also gives you a sense of progress and momentum.

La resiliencia está muy relacionada con la capacidad de adaptación a situaciones difíciles y turbulentas. Ser resilientes no quiere decir que tenemos que tolerar una situación difícil y tenerla que resolverla nosotros, de hecho a través de la resiliencia vamos a desarrollar otras habilidades como la comunicación, sacrificio, responsabilidad, proactividad, resolución de conflictos, etc. A través de la resiliencia desarrollamos otras habilidades que nos harán crecer como persona y profesional.

Training will always be crucial at times when we face unproductive times in our career because it helps the professional to be better prepared to face a new job opportunity according to market expectations, in fact, a conscious and deep preparation can lead to the discovery of new skills and aptitudes that can lead to the rethinking of our professional career either in a new position, a new type of company or another occupation. For this, there are traditional training tools such as courses, certifications, postgraduate courses, virtual education, etc. as well as new learning mechanisms such as mentoring, service exchange, employability counseling, etc.

View setbacks as opportunities for growth. Focus on developing new skills or enhancing existing ones. Attend workshops, take online courses, or read industry-related material. The more you learn, the more adaptable and resilient you become, making future setbacks less daunting.

Es importante tener en cuenta que los cambios no se pueden evitar además que hay cambios que se salen de nuestra parcela y no podemos controlar. Aceptar de manera ágil y positiva los cambios nos va ayudar a adaptarnos mejor. Aceptar el cambio en ocasiones puede ser difícil pero es una oportunidad buenísima para crecer como personas porque ganamos en experiencia. Es crucial ser proactivos y provocar los cambios para estar siempre a la vanguardia.

In today's world, the only constant is change, so it is important to learn that this can be an opportunity to stagnate or advance, and for this, it is necessary to cultivate a mentality of change, resilience, and flexibility that facilitates how it is assumed and assimilated; once we understand that everything can change at any time, we begin to act in terms of preparation rather than reaction and thus better receive both positive and negative changes. Working on preparation means to be always one step ahead, doing what others do not do, getting out of the comfort zone, taking risks, and acting (in a planned and responsible way) although it generates fear at the beginning, in the end, the reward will always be greater than the regret.

Don't let a roadblock make you passive. Take proactive steps to address the situation. Be willing to adapt to changing circumstances, whether that means learning new skills, taking on different responsibilities, or even considering a change in career path.

Analizar los errores puede ser un buen punto de partida para nuestro crecimiento personal a través de los aprendizajes. Es una señal de que estamos avanzando, aumentando nuestra resiliencia. Una vez analizados los errores, la actitud con la que afrontamos estas situaciones, le va a dar un sentido y significado a nuestra vida, marcando la diferencia con los demás. A veces nos puede costar aceptar los errores por eso debemos aceptar nuestras equivocaciones sin sentir culpa, esto formará parte del crecimiento. A través del análisis de los errores: - Ganamos experiencia. - Trabajamos la autocrítica. - Gestionamos de mejor manera los miedos y la frustración. - Somos más responsables. - Aumentamos la capacidad de concentración.