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a woman is doing kettlebell exercises with the words, kettlebell exercises that tone the entire body
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More full workouts available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com Come along with me to do a back workout at home! Target your upper and lower back muscles to build strength, improve posture, and get definition. No need for machines for this workout—just use these free weight and banded exercises to get an efficient workout.
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A whole section on my app is dedicated to workouts done with just your bodyweight. Start a 7-day free trial at www.SarahHerse.com No equipment needed for this full body workout. These 5 bodyweight exercises will get your heart pumping and muscles working. Transform your body without any fancy gym equipment or costly gym memberships. Remember, consistency is the key to success. This equipment-free workout is a versatile and effective way to build strength, burn calories, and improve your overall fitness. Stay committed, stay motivated, and keep pushing towards your goals.
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Strengthen and define the core with these five efficient KETTLEBELL AB EXERCISES! Strength, definition, power and control - get it all with this kettlebell ab workout. Five of the best kettlebell exercises for abs are combined in an engaging no-repeats format to challenge the core from all angles. This quick and intense kettlebell workout builds muscle in the entire core, including the upper abs, lower abs, obliques, lower back and glutes.
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Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
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