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The Art of Extreme Self-Care
This life-changing handbook by best-selling author Cheryl Richardson offersyou 12 strategies to transform your life one month at a time. Designed as apractical, action-oriented program, each chapter challenges you to alter onebehavior that keeps getting you in trouble.The book is filled with personalstories of how Cheryl and others have learned to make the practice of ExtremeSelf-Care their new standard for living. With chapters such as "End the Legacyof Deprivation," "Take Your Hands off the Wh