Nutrition

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Feed Your Microbiome Handout — Functional Health Research + Resources — Made Whole Nutrition
Feed Your Microbiome Handout — Functional Health Research + Resources — Made Whole Nutrition #turkey #tail #mushroom #benefits
Fruits with the highest fiber
Fiber up your life! 🍎🍐🍌 These fruits are packed with fiber to keep you feeling full and satisfied. #highfiberfruits #healthylifestyle #nutrition
Pin on Immune Boosting Tips
RELIEF - Estroven Complete Menopause Relief is clinically shown to relieve all menopause symptoms tested. This all-in-one formula reduces hot flashes & night sweats, supports restful sleep, boosts energy, helps to manage daily stress, mood and irritability. PLANT-DERIVED RHUBARB - Estroven Complete Menopause Relief contains naturally sourced rhapontic rhubarb, a botanical with a long history of use in Europe, which is clinically shown to reduce menopause symptoms.
the Sleep-Boosting Cherry Magnesium Smoothie—
Have you heard of the Sleepy Girl Mocktail? Well, there’s a more affordable and nutrient-rich twist without the need for magnesium powder! 🌙🍒 Introducing the Sleep-Boosting Cherry Magnesium Smoothie—made with tart cherry juice, banana, peanut butter, and creamy coconut yogurt. Packed with natural melatonin and magnesium to help you drift off naturally. 😴✨ Say hello to sweet dreams and goodbye to costly sleep supplements! 💫 Ingredients: 1. 1 cup tart cherry juice (rich in melatonin) 2. ½ banana (contains magnesium and promotes relaxation) 3. 1 tablespoon peanut butter (great source of magnesium) 4. ½ cup coconut yogurt (contains probiotics)#banana #milk #aesthetic #mindset #health #breakfast #healthcare #selfcare #selflove #california #vitamins #recipe #food #ideas #goodvibes #vibes
10 Superfoods You Should Eat During Pregnancy | Pregnancy Tips
Pregnancy tips, meals, and ideas just got a boost with our list of 10 superfoods to incorporate into your diet! 🥑🍓 Whether you're looking to maximize nutrition or just mix up your meal plan, these powerhouse foods support both your health and your baby's development. Click the link to explore easy and delicious ways to include these essential nutrients in your daily eats. Let's nourish your pregnancy journey with the best Mother Nature has to offer! #PregnancyTips #PregnancyMeals #PregnancyIdea