How LOW can I go?

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7 Ways to Lower Your Triglycerides Naturally
When it comes to managing high triglycerides, two very important factors stand out: a heart-healthy diet and regular physical activity. Doctors and nutrition experts still recommend following many of these guidelines to help lower triglycerides, including these dietary changes.
20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less — EatingWell
20 Diabetes-Friendly DASH Diet Dinners in 30 Minutes or Less