skinny girl
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Sean Christopher on Instagram: "My secret to losing 30 pounds in a month with no exercise! #ketotransformation #ketolunch #ketomeals #keto #ketorecipes #ketodinner #ketodiet #ketodinnerideas #ketobreakfast #ketolunchideas #ketoweightloss #ketolife #ketolifestyle #ketofood #ketofriendly #ketoaf #ketocommunity #ketofam #ketojourney #ketoliving #ketomom #ketoapproved #ketobeginner #ketosnacks #ketoeats #ketolicious #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife"
Samantha Milton on Instagram: "NEW🌮 Taco Bell’s Cheezit Menu 495 cals + 25g protein Here’s what I ordered: -1 big cheezit tostada/ sub NO sour cream + add pico and cheese sauce. -1 big cheezit tostada/ sub slow-cooked chicken instead of beef, NO sour cream + add purple cabbage, pico, and chipotle sauce. -Fire Sauce -Large sugar-free Baja Blast #tacobell #cheezit #menu #hack #tostada #fire #sauce #cheese #baja #beef #chicken #weightloss #lowcal #fastfood #hack #drivethru #mealprep #caloriedeficit #highprotein #meal #idea #onthego #balance #moderation #lunch #eatwithme"
COURTNEY KASSIS | DIETITIAN on Instagram: "Here is my EXACT strategy👇🏻 I had been on a calorie deficit for OVER 2 years with no change in weight… I was always hungry, always tired & was SO frustrated that I was putting in SO much effort with nothing to show for it. I realized I needed to STOP eating less & actually find a nutrition plan that supported my thyroid, metabolism & hormones… When I did, I started seeing the scale move in just 2 WEEKS. Here’s what I did: ✅ 90 grams of protein MINIMUM daily ✅ 30 grams of fiber MINIMUM daily ✅ 50 grams of healthy fat MINIMUM daily THIS is what I now call my 90-30-50 method! This method helps to increase metabolism, reduce inflammation & support hormone balance. With the 90-30-50 method, I’ve lost 55 pounds, dropped body fat & put my au