Pregnancy Nutrition and Health Tips

Pregnancy nutrition, including which foods to include more of in your diet, and which to avoid throughout your pregnancy. Healthier options and clean eating in pregnancy. Advice on eating out, takeout and restaurants when you're pregnant.

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Baby Facts: Evidence-based parenting information

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how exactly do the risks stack up against the benefits?

Pregnant women often want to know about caviar, roe, and eggs because they’re not as easy to classify as fish or shellfish. Luxury food like caviar can still be on the menu during pregnancy if you know what to look for. This article covers all types of fish eggs, but also other types like salmon roe or eggs, trout roe, and types that are more common.

Herbal teas are popular with pregnant women, and no wonder. Hydration is really important during pregnancy, but water can get awfully boring after a while. Rosehips have been used for centuries to make tea, but are rosehips OK during pregnancy?

Pregnancy Food Checker

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Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does…

Between morning sickness and constipation, kombucha, a fizzy and fermented tea beverage might seem like the answer to these common pregnancy woes due to its probiotic content. Or you may be searching for a fun, pregnancy-safe mocktail to enjoy on a night out with friends. But is drinking kombucha while pregnant safe?

Pregnancy Food Tips

Which Sandwiches & Fillings Can I Eat When Pregnant? | Pregnancy Food Checker

Which sandwich fillings are the safest in pregnancy? From soft cheese, deli meat or cold cuts, here's a complete guide to sandwich toppings that are safe for pregnant women and those you should avoid. #pregnancyfoodguide #pregnancyfood

a bowl filled with coleslaw and carrots next to a fork on a table

Homemade Potato Salads

Pregnancy Safe Products

Can Pregnant Women Eat Coleslaw & Potato Salad? Is It Safe? | Pregnancy Food Checker

Coleslaw, potato salad, and other ready-made cold dishes are one of the largest areas of confusion in pregnancy. As these dishes are eaten in so many countries, I’ve delved into what the current advice is on food like coleslaw and potato salad – are they safe or not? Read here to find out! #pregnancy #foodchecker #foodsafety #safety #coleslaw

popcorn with text overlay that says, pregnant safety guide to popcorn on the side

Good Pregnancy Snacks

Pregnancy Cravings Food Snacks Ideas

Best Pregnancy Snacks

Types Of Popcorn

Healthy Pregnancy Snacks

Can I Eat Popcorn Whilst Pregnant? Is It Safe? | Pregnancy Food Checker

What type of popcorn should you eat during pregnancy? Popcorn can be a good pregnancy snack but some types are better than others for pregnant women. Find out which types of popcorn are better in our pregnancy food guide #foodssafeforpregnancy #pregnancyfood

the best brands of live yogurt when you're pregnant find out here

Can You Eat Yogurt in Pregnancy? Which Brand Is Best? | Pregnancy Food Checker

In pregnancy, yogurt (or yoghurt, as it’s also known) is one of the healthiest foods you can eat. However, because there are so many different types of yogurt, it’s hard to know which one is best. Plus, is all yogurt safe in pregnancy, anyway?I’ve put together this ultimate guide to yogurt in pregnancy including a run-down of the ingredients, benefits for pregnant women, and brand recommendations. #pregnancy #foodchecker #safety #pregnancytips

bacon on a plate with the words is bacon safe if you're pregnant?

Cheese And Bacon Rolls

Is Bacon Safe If You're Pregnant?

Are you pregnant and love to eat bacon? If so, then you have to read here! We can tell you everything you need to learn about bacon and if it is healthy for a pregnant woman! Read here before you eat your bacon in the morning. #bacon #pregnancy #pregnancytips #foodchecker #safety

bacon on toast with the words can pregnant women eat bacon? is it safe?

Is Bacon Safe To Eat in Pregnancy? Cooked, Uncured & More | Pregnancy Food Checker

two cups of cappuccino with the words is decaf safe to drink during pregnancy?

Is Decaf Safe to Drink During Pregnancy?

Is decaf a safe option for pregnant women who want to enjoy a cup of coffee or tea? Pregnancy Food Checker has compiled a helpful guide that shares the information you need to know about whether or not you should drink decaffeinated options, how much residual caffeine is in popular decaf drinks, and information about the safety of the chemicals and process used to remove the caffeine from your favorite beverages. This guide has the info you need! #pregnant #caffeine #coffee #decaf #pregnancy

the words is it safe to eat seared tuna during pregnancy?

Can Pregnant Women Eat Tuna Fish? Is It Safe? Updated 2020 | Pregnancy Food Checker

Many women know that raw tuna, or tuna sushi is off the menu - but what if it's partially cooked, or seared? Find out everything you need to know about ALL types of tuna in pregnancy, including a species list!

pregnant women with their stomachs covered in food and the words, 10 foods to avoid during

Foods To Avoid During Pregnancy

Pregnancy Recipes

Food During Pregnancy

Food For Pregnant Women

Top 10 Foods Women Should Avoid in Early Pregnancy | Pregnancy Food Checker

Check out our list of the top ten foods women should avoid during early pregnancy. This pregnancy food guide goes over foods that could be harmful to the baby’s growth and development, and foods that can make pregnant women sick. #pregnancyfoodguide

lobster and asparagus on a white plate with text that says, can pregnant women eat lobster? is it safe?

Thermidor Lobster

Food While Pregnant

Healthy Eating Smoothies

Lobster Thermidor

Pregnancy Meal Plan

Lobster Pasta

How To Wash Vegetables

Pregnancy Food Checker – Enjoy Food Safely Whilst Pregnant

Ever hoped for a go-to resource and list of food that you can and can't eat when you're pregnant? Pregnancy Food Checker is exactly that - a huge database of what's healthy and OK, and which foods should be avoided. Plus, it's free!

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Food during pregnancy

two hands holding carrots over a sink with the words how to wash vegetables for pregnant women

Foods For Pregnant Women

How to Wash Vegetables for Pregnant Women

Fruits and vegetables are among the best healthy foods for pregnant women, as long as you wash them correctly. Pregnancy Food Checker shares the safety tips you need for preparing your fresh produce to avoid harmful bacteria. Make sure that your food is safe to eat while pregnant with these food prep tips. #pregnant #pregnancy #nutrition #healthy #foodsafety #veggies #fruit #produce

a pregnant woman sitting on a couch with her legs crossed and the words, 8 foods to reduce edema during pregnancy

Pregnancy Progression

Trying To Get Pregnant

Pregnant Diet

8 Foods To Help Reduce Swelling During Pregnancy (And 2 To Avoid) | Pregnancy Food Checker

Edema and swelling is common during pregnancy, and Pregnancy Food Checker has a list of eight foods to help. These foods are safe, nutritious, and can help reduce swelling for pregnant women. Plus, find out why they may be helpful as well as two foods you may want to avoid when you are dealing with edema. #pregnancy #pregnant #pregnancyfood #edema #swelling #thirdtrimester #pregnancytips

sandwiches with the words should i eat sandwiches during pregancy? on top and bottom

Luncheon Meat

Food Resources

Cold Cuts

Which Sandwiches & Fillings Can I Eat When Pregnant? | Pregnancy Food Checker

Which sandwich fillings are the safest in pregnancy? Pregnancy Food Checker takes a look at soft cheese, deli meat, cold cuts, and more in this complete guide to sandwich toppings that are safe for pregnant women, as well as those you should avoid. Find out which ingredients you can switch out so you can still enjoy a healthy, risk-free sandwich when pregnant! #pregnancyfood #meat #pregnancy #food #safety #pregnant #toppings #healthy #fillings #sandwich

two pizzas sitting on top of a wooden table next to glasses and utensils

Fast Food Restaurants

Healthy Appetizers

Unhealthy Food

Pregnancy Tips

Pregnancy Tips for Restaurants, Eating Out & Fine Dining

Wondering about food safety when eating out while pregnant? Pregnancy Food Checker shares the details you need including what to look for, and what to ask about when you eat away from home during your pregnancy. This guide includes the types of restaurants you should avoid, what to know about fast food, different types of cuisines, fine dining, and more. These tips can help you choose healthy, safe foods for you and your baby. #pregnant #pregnancy #foodsafety #eatingout #restaurants

Edema and swelling are common during pregnancy, and Pregnancy Food Checker has a list of eight foods to help. These foods are safe, nutritious, and can help reduce swelling for pregnant women. Find out why they may be helpful, as well as two foods you may want to avoid when you are dealing with edema. #pregnancy #pregnant #pregnancyfood #edema #pregnancytips #swelling Pregnancy Food List, Happy Pregnancy, Pregnancy Cravings, Pregnancy Information

Pregnancy Food List

Happy Pregnancy

Pregnancy Cravings

Pregnancy Information

8 Foods To Help Reduce Swelling During Pregnancy (And 2 To Avoid) | Pregnancy Food Checker

Edema and swelling are common during pregnancy, and Pregnancy Food Checker has a list of eight foods to help. These foods are safe, nutritious, and can help reduce swelling for pregnant women. Find out why they may be helpful, as well as two foods you may want to avoid when you are dealing with edema. #pregnancy #pregnant #pregnancyfood #edema #pregnancytips #swelling