Explore

Exercise knees

126 Pins
·
3 Sections
·
3mo
By
Betty Stackpole
187K views · 4.8K reactions | Carpal Tunnel Syndrome & Finger Arthritis Daily Mobility Exercises!! — #carpaltunnel #carpaltunnelsyndrome #carpaltunnelrelief #arthritis | Physical Therapy Session | Physical Therapy Session · Original audio
Paps Jvanz on Instagram: "Healthy Tips #papsjvanz #massagetherapist #massagetherapy #handmassage #massage #exercise #thankyouforwatchingmyreels"
405K views · 6.3K reactions | I don't believe anyone can keep up with my pace. Benefits of finger exercise for the brain! #FINGERS #brainhealth #acupuncture #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Warrior Tai Chi · Original audio

Finger exercises

3 Pins
4K reactions · 686 shares | Do this to improve your walking ability with Arthritis! 🦵 Struggling with walking long distances due to arthritis? You’re not alone! Walking can put a lot of stress on your joints, especially if the surrounding muscles aren’t strong enough to handle the load. Over time, this can lead to more pain and discomfort. But here’s the good news: training your muscles can help take pressure off your joints and make walking easier! Try this simple exercise: ➡️ Stand tall and step one leg back, then return to your starting position. Perform same action but out to the side. The standing leg is your working leg in this exercise. It’s building strength in your hips and thighs, while also improving your balance and coordination. This is key for building endurance and
592K views · 7.5K reactions | Is standing for a while difficult? 🫤 You’re not alone! Stiffness or pain in hips, knees, ankles and/or back can be limiting especially when you’re in one position. Jane, a longtime member of Adventurers for Life, came to visit Salt Lake City on her own hiking adventure and of course when we met up we had to take a reel! 👀 She’s been dealing with knee osteoarthritis and went from limping to hiking with lots of hard work and consistency in strengthening the right muscles, improving balance and mobility ✅ I asked her what some of her go to movements are when she starts to feel stiffness and these were some she mentioned! I added the balance one as balance can be very powerful especially for the core, hips, knees and feet 🙌🏼 If you’re standing and trying
Mitch | 71 y/o Senior Fitness Trainer on Instagram: "These 6 walking drills will strengthen your muscles, improve balance, reduce fall risk and keep your body strong and stable as you age. For each walking drill, walk for 30 seconds, rest, then repeat 3 times. Walk alongside a wall if you think you might need support. 1️⃣ Toe Walks Benefit: Strengthens your calves, improves ankle stability, enhances balance, and reduces the chance of falls caused by weak ankles. 2️⃣ Heel Walks Benefit: Strengthens the muscles in your shins and ankles, helping to prevent trips and falls, especially when walking on uneven surfaces. 3️⃣ Goose Step Walk Benefit: Engages your hip flexors and hamstrings, improves mobility and leg strength and enhances balance to prevent falls. 4️⃣ Slow High Knees Walk Be

Balance exercises

11 Pins
Dr. Shradha Bora (MBBS, MS Orthopaedics) on Instagram: "Managing Stairs with Knee Pain: 3 Tips to make climbing steps easier. 1.Go up with your stronger leg, and down with the other. 2.Always use the support of the handrail. 3.Put your entire foot on the step. Most importantly do simple exercises to strengthen your legs and knees. Watch my reel on how to fix knee pain to know what basic knee exercises you can do to strengthen your knee. #kneepain #arthritis #healthtips #exercise #howtoclimb #awareness #women #men #painrelief #ortho #askdrbora #orthopaedic #menopausecoach #chennai #india"
37K views · 691 reactions | Instantly Relieve a Stiff, Achy Knee 🔥 | SpineCare Decompression and Chiropractic Center
Haleema Khan on Instagram: "🚶‍♂️✨ Walking backwards isn’t just a fun challenge—it’s a game-changer for knee health! 🦵🏽  By engaging different muscles and improving balance, this backward movement helps reduce knee pain, build strength, and even enhance mobility.  🏃‍♀️ Give it a try during your next walk!  🌟 Tag a friend who needs this tip!  #KneeHealth #WalkingBackwards #JointHealth #Mobility #FitnessTip #HealthyKnees #ChiropracticCare #HolisticHealth #PainRelief #MoveBetter #WellnessJourney"

Knee exercises

19 Pins