Lunch 2024 +

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13h

a person holding a vegetable wrap in their hand and dipping sauce on the other side

Victoria Minell on Instagram: "GIANT VEGGIE SUMMER ROLL 🔥 with homemade peanut sauce."

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a white bowl filled with lots of food on top of a marble countertop next to a knife and fork

Mediterranean Diet Plan🇺🇲 on Instagram: "🥗 smashed cucumber salad. 🙏 Thank you: @feelgoodfoodie 🔥 Type ""Yes"" If you Want to Get More FREE Recipes from Me 😍 Ingredients ▢2 English cucumbers ▢2 teaspoons sea salt plus more as needed ▢1 small shallot finely minced ▢3 tablespoons lemon juice ▢3 tablespoons olive oil ▢½ teaspoon dried mint ▢½ teaspoon sumac ▢½ teaspoon black pepper ▢2 tablespoons crumbled feta cheese ▢2 tablespoons toasted sesame seeds Instructions Place the cucumbers on a cutting board, and slice each cucumber in half lengthwise. Then cut into 1 ½-inch thick slices and and use a meat mallet or heavy flat object to pound the cucumbers until they smash and flatten slightly. Transfer the smashed sliced cucumbers to a strainer set over a bowl. Sprinkle the cucumber wit

Asian Chicken Salads

Asian Chicken

Chicken Salad Recipes

saltNpiipa on Instagram: "Creamy Asian Chicken Salad #chickensalad #chickensaladrecipe #asianrecipes #asianfood #easyrecipe #creamychicken #dinnerideas #chickenrecipe ➡️ FULL RECIPE IN THE PINNED COMMENT"

a person is spooning food into a bowl with meat and eggs in it on a table

Claire Edwards on Instagram: "My beloved pizza cottage cheese bowl! 30g protein, 250cal 👇Recipe👇 1/2cup good culture cottage cheese 1/4cup rao’s pizza sauce 20 turkey pepperoni (air fry 13 min at 400) Oregano The low fat cottage cheese does produce more liquid so get the whole milk option from good culture if it seems too watery! This is the most basic quickest version, you could add peppers, mushrooms, ground beef, black olives- whatever ya want. #easyproteinrecipes #easyrecipes @good_culture @raoshomemade"

there is a sushi on the plate with cucumbers

Herman at Home | Food Content Creator on Instagram: "CRISPY RICE PAPER ONIGIRAZU (SUSHI SANDWICH) Comment ‘recipe’ and I will DM you a link to this recipe. You can also find the recipe on my blog at hermanathome.com! Sushi is sooo delicious but inflation can be rough so I like to make onigirazu (or sushi sandwich) at home instead. I put a twist on it but wrapping the outside with rice paper then pan frying so it is nice and crispy. The filling can be customized easily but my recipe calls for spicy salmon, cucumbers, avocado, and rice. Hope you enjoy! #sushisandwich #onigirazu #crispyricepaper"

a cup filled with liquid and ice on top of a table

Logan🪵 on Instagram: "Never buy caesar salad"

chopped carrots and celery on a cutting board

Jar Meal Prep

Mason Jar Meal Prep

Easy Meal Prep Lunches

Cold Noodles: Mason Jar Meal Prep!

For an easy meal prep lunch or dinner, look no further than these mason jar meal prep cold noodles. Layer sauce on the bottom, followed by noodles, protein, veggies, and aromatics. When ready to eat, just shake and enjoy! Source: thewoksoflife.com

a mason jar filled with noodles, meat and veggies on a marble counter

Cold Noodles: Mason Jar Meal Prep!

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MaKayla Kim Thomas on Instagram: "I am not ashamed to admit I actually do love (fresh) Taco Bell, specially around 10 pm 💀😂 but my goals don’t love that so here we are 👏🏼👏🏼👏🏼 Taco Bell grilled cheese loaded fries, but healthy girl vibes ✨ it was either this or the luxe cravings box so I’ll consider this a win 😙 I love these reheated (not crispy but I prefer them this way—think chili cheese fries) Taco Bell fries are from my flavor-FULL cookbook 🩷 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 👉🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #mealprepbowls"

Sophie Fisher on Instagram: "Crispy air fryer sushi tacos 🌮🍣❤️‍🔥- a super yum, fresh dinner that takes 15 mins to make (just prep your sushi rice in advance and store it a container in the fridge for up to 3-5 days). Thanks for the inspo! @hank_ge All you need is: Nori sheets Cooked sushi rice Salmon sashimi Avocado Sriracha Kewpie mayo Cut the nori sheets into circles. Spread a thin layer of sushi rice on each circle. Press down using your fingers to help it stick down. Spray the rice with oil. Place in the air fryer (creating a taco shape for each nori) and cook for 10-15 mins at 180C until crispy. Top with avo, salmon sashimi, sriracha and kewpie mayo Necklace is from my new @by_lucia_jewellery range ❤️ #easyrecipe #airfryer #sushi #tacos #sushitacos #dinner #healthyrecipe

a bowl filled with soup on top of a wooden cutting board

Tasty on Instagram: "Tenshindon or Japanese Crab Omelet — fluffy eggs wrapped around savory crab, topped with a drizzle of sweet soy glaze and a sprinkle of scallions. Find the recipe below and linked in bio @groovyfoodiess INGREDIENTS 2 eggs, whisked 3 imitation crab sticks, shredded 2 tablespoons shredded cheese ¼ teaspoon chicken bouillon 1 tablespoon oil Gravy: 1 cup chicken broth 1 tablespoon sugar 1 teaspoon rice vinegar 1 tablespoon soy sauce 2 teaspoon cornstarch 3 tablespoons water To serve: Cooked rice, hot Sliced scallions Togarashi PREPARATION 1. In a bowl, mix together the whisked eggs, shredded imitation crab, cheese, and chicken bouillon. 2. In a small pan over medium-low heat, add the oil. Once it’s hot, pour in the omelet mixture, and lightly scramble to desired donene

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Sushi Recipes Homemade

Logan🪵 on Instagram: "Sushi cucumbers for breakfast🍣"

a woman is holding a plate with noodles and vegetables on it while sitting in bed

Cilantro Sauce Recipe

How To Squeeze Lemons

Bell Pepper

Daniel & Eunice on Instagram: "Got this recipe from @chungs_k_food and I would repeat again the same way. Both wife and I really enjoyed it. The veggies that I used: - Carrot - Yellow bell pepper - Red bell pepper - Cucumber - Radish sprouts - Perilla leaves - Cabbage - Cilantro Sauce recipe (up to 4-5 servings): - 1 apple - 1 cucumber - 1 lemon squeezed - 3 tbsp gochugaru - 4 tbsp soy sauce - 3 tbsp honey (or sugar) - 4 garlic cloves - 1/4 cup water"