Workouts

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1mo

Carlo Solorzano

a man squats with two dumbbells in front of him and the words full body written on the wall behind him

Total Body Dumbbell Workout

Full Body Dumbbell Workout

Hip Pain Relief

Dumbell Workout

Online Personal Trainer

Amarjit Rathi Online Trainer on Instagram: "Total Body Dumbbell Workout ( Save , Try & Share ) . 🚨30 % OFF on 6 Weeks Program ( Link in Bio ) . . You either have results or excuses. But you can’t have both. Its Your Choice 💪 . . . . . . . #ﬁtness #fitnessmotivations #fullbodyworkout #dumbbellworkout #usafitness #personaltrainernyc #absworkouts #legsworkout"

a man is doing squats in front of a wall with the words full body on it

Amarjit Rathi Online Trainer on Instagram: "Your Next Full Body dumbbell Workoout ( Save , Try & Share ) . 🚨30 % off on all 6 Weeks Program ( Link In Bio ) . . Your desire to change your fitness levels should be greater than your desire to remain the same. Keep Grinding. . . Workout Detail 3-4 Sets Each Exercise 12-15 Reps Each Set 45-90 Sec rest after each set . . . . . #ﬁtness #fitnessmotivations #fullbodyworkouts #dumbbellworkout #usafitness #personaltrainernyc #absworkouts #legsworkout"

a woman standing on one leg in the middle of an exercise

Amarjit Rathi Online Trainer on Instagram: "20 Min Full Body Hiit 💦 ( Save , Try & Share ) . 🚨30 % Off on all 6 Weeks Program ( Link in bio ) . . Workout Detail 40 Sec Exercise followed by 20 sec rest, Move to next exercise and again 40 sec exercise followed by 20 sec rest, finish all exercise . Take 1 minute break and repeat 3-4 rounds . . . . . . . #ﬁtness #fitnessmotivations #fullbodyworkout #usafitness #personaltrainernyc #absworkouts #legsworkout #"

a man with no shirt on standing in front of a gym machine and holding his hands behind his head

Dumbbell Workout For Beginners

OMAR FIT | ONLINE COACH 🌍 on Instagram: "DUMBBELL WORKOUT for BEGINNERS- . 3 Rounds 60 Sec rest between each Superset 75-90 Second rest between rounds Dumbbell Squat x10 Superset BW Squat x20 Dumbbell Press x12 Superset pushups x20 Dumbbell Alt Lunge x12 Superset Lunge x20 Dumbbell Tripod Row x8 Superset Bench Dips x10 Save Share #fullbodyworkout #homeworkout #30minuteworkout #dumbbells #workout #workoutroutine #exercise #muscle #fitness #loseweight #burnfat #loseweightfast #burncalories #newyearnewme"

a man standing on a mat in front of a wall with the words 8 minute super sweat

Amarjit Rathi Online Trainer on Instagram: "8 Min Super Sweat Core Crusher ( Save , Try & Share ) . 🚨New Year Sale 30 % Off on 6 Week Programs ( Link In Bio ) . . Workout Detail 3 Rounds 30 Sec Each Exercise without rest 60 Sec rest after every round Feel the 🔥 . . . . . . . . . . #fitnessmotivations #workoutmotivations #cardioworkout #cardioworkouts #hiitworkouts #homeworkouts #usafitness #personaltrainernyc #absworkouts"

a man standing on top of a mat in front of a wall with the words 100 reps cardio

Amarjit Rathi Online Trainer on Instagram: "1000 Reps Intense Cardio 💦 ( Save , Try & Share ). Burn extra fat & Boost metabolism. . 🚨New Year Sale 30% OFF on 6 Week Programs ( Link In Bio ) . You either have results or excuses. But you can’t have both. . . . . . . . . #ﬁtness #fitnessmotivations #cardioworkouts #cardioexercises #hiitworkouts #usafitness #personaltrainernyc"

a man standing in front of a mirror with his hands behind his head and the words need

OMAR FIT | ONLINE COACH 🌍 on Instagram: "Full Body Workout - 1 Dumbbell Session . 4 Rounds . #workout #exercise #fit #hiit #strengthtraining"

a man standing in front of an orange wall with his hands behind his head and the words do this instead of running

👑D-R💎ck🇬🇭🗽 on Instagram: "✅Do these instead of going for a run. ✅Like , Save, share and Try this HIIT workout🥵. ✅Do 30 seconds of each. Repeat each 3x. ✅ Comment BAM🔥 if you like these ✅Also, check out my workout leggings with knee pads. Link in bio. #fitness #fitnessmotivation #motivation #workout #gym #viralpost #fitfam #core #motivation #workoutvideos #gymtips #viralreel #fit #workoutmotivation #homeworkout #gymlife #agility #homeworkout #explore #explorepage #hiitworkouts #cardio #hiit #hiitworkoutsathome #workout #fitnesstraining #follow #agilityladder #fitnessworkouts #abs #viral#instagood"

a man is doing exercises on a mat with his hands in the air and back training scapula aside 1 / 4

Viktor Makarin on Instagram: "✊🏻 Save yourself a full-back workout with your own weight. Great for people with poor posture. 🤌🏻 Do not forget to do a warm-up before training. 🙌🏻 Increase the number of exercises if you feel you can do more. 💪🏻 Do more varied back exercises to improve your posture 🫶🏻 And also, if you liked the video, please like and write comments. What other therapeutic workouts do you need to do? #workout #fitness #yoga #pilates #exercise #backpain #back #gym #phisiotherapy"

a woman standing in front of a lamp with her hands on her hips and the words 10 min standing abs dumbbell

Dana | Fitness Coach on Instagram: "Who can find 10 minutes today?!🙋🏻‍♀️ Let’s do this… Standing AB work-grab 1 medium weight dumbbell and get to work from wherever you are today! 10 MIN STANDING ABS *Work for 45 seconds-Rest for 15 seconds (As many reps as possible-AMRAP) 1️⃣Lunge DB, Oblique Twist (each side-work 45 sec) 2️⃣Alternating Windmill 3️⃣Side Bends (each side) 4️⃣ISO DB Hold, Kickout + March 5️⃣Single Side ISO Hold, Oblique Twist (each side) 6️⃣REPEAT YOUR FAVORITE EXERCISE OF 1, 3, or 5 #10minuteworkout #ab #abworkout #abs #standingabs #homeworkout #homeworkouts #workoutfromhome #quickworkout #fitmom #coreworkout #corestrength #fitfromhome #workoutvideo #workoutvideos #workout #workoutmotivation #workoutroutine #workoutoftheday"

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a woman in blue leggings squatting on a black mat with the words 20 minutes full body workout

20 Min Full Body Workout

Kat B | Home Workouts on Instagram

a man is doing squats in front of a gray wall while holding his hands behind his head

Legs Abs Workout

Leg And Ab Workout

Get Back In Shape

Getting Back In Shape

Vince Lombardi

Fat Loss Workout

Get Back

Amarjit Rathi Online Trainer on Instagram: "Legs & ABS Workout ( Save , Try & Share ) . . Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi . . 🏋️‍♀️Want to get back in shape , Join 6 Week Program ( Link In Bio ). . . . . . . . . #fatlosshelp #fatlosscoach #fatlossworkout #legsworkout #absworkouts #usafitness #personaltrainernyc"

a man doing a handstand on the ground in front of an indoor gym

William Perez on Instagram: "🔥Beast Mode Core Workout🔥 Save•Share•Try #core #abs #sixpack #workout #lifestyle"

a man holding a yellow frisbee while standing on top of a black mat

Jeremy | Functional Workouts & Fitness Tips on Instagram: "Are any of these in your workouts…? 🔥 🧱 💪🏻 These are by no means advanced lifts, but the progress you’ll see by adding these into your routine is legit. Happy Kettlebelling! #kettlebell #kettlebelltraining #beginnerfitness #newtofitness #fitnesstips #strengthtraining #fitnessjourney #newyearsresolution #strengthandconditioning #fitness #functionaltraining #beginnerworkout #homeworkouts"

a man sitting on the ground with his legs crossed and holding a white object in front of him

Ankle Mobility

Back Stretches For Pain

Viktor Makarin on Instagram: "7️⃣ Exercises for pain and hip joint prevention. Save this post 1️⃣ Swing. We take the leg in our hands, the back should be straight, and swing the leg to the right and left 2️⃣ Bends to the side so that the shoulder touches the knee. 3️⃣ We stand with one foot on the block, and raise and lower the other leg in parallel. 4️⃣ Strengthen the joints and muscles of the core. Hold the block between your legs and turn your legs to the right and left. The knees are always above the floor. 5️⃣ We walk with our buttocks on the floor, legs should be straight. With this exercise, we mobilize and strengthen the joints. 6️⃣ Strengthen the joints and muscles of the core. We keep our knees together and rotate them in different directions, the butt is always above the