Get Fit

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the words in my wellness era are displayed on a gray background with white lettering

Maia Henry on Instagram: "One of my favorite full body exercises! Link in bio for more • • • #workoutmotivation #workoutroutine #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"

Poonam Surve on Instagram: "Challenge & transform your body with Gorilla rows 💪🔥🔥 You can do them either at home or at the gym, all you need are a pair of dumbbells or kettlebells. Gorilla rows are a unilateral back exercise that are an excellent alternative to the bent over rows. This is a compound move that targets the upper back muscles (lats, traps & rhomboids) along with the shoulders, biceps and forearms. They also develop core stability & lower body isometric strength as you are required to hold a static hip hinge whilst rowing unilaterally. I absolutely love this exercise, give it a try & watch your body transform 🏋️‍♀️💪 Poonam 🫶🫶🫶 . . . . . #back #backworkout #abs #absworkout #glutes #legs #legworkout #armworkout #homeworkout #homeworkouts #fullbodyworkout #gym #fitnes

a man with no shirt is doing exercises on the floor

WorthyFitQ on Instagram: "Arm Pit & Back Fat Workout‼️ Light Dumbbells Required (3-7 Pounds)✅ 30 DAY FULL BODY PROGRAM AVAILABLE(link in bio)✅ Remember that healthy eating is the foundation to achieve your goals but these exercises will help you work your muscles✅ Share & Save ✅ #backworkout #backfat #fatloss #weightloss #burnfat #fatburningworkout #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral #worthyfitness"

a woman standing in front of a wall with her hands on her hips and the words, short + effective workouts

Kelsey Hill on Instagram: "Standing core workout coming our way. Forever love this for working balance, core strength, and getting that heart rate up!! . Something I was thinking about.. Your truth is your power. Maybe you’re not someone who loves early mornings, but you ARE someone who wants to feel strong and accomplished. Motivation doesn’t have to look the same for everyone—find what works for you, what feels true to you, and use that to fuel your goals. It’s not about being perfect; it’s about showing up in a way that feels right for YOU. . 🚨 Also I’m starting another two-week trial because the last one was such a success! This will be the perfect opportunity to get a sneak peek at the approach I’ll be using in my upcoming program. It’s also the final chance to join a trial before th

Online Personal Trainer

Reverse Lunges

Shy Girls

Comfort Zone

Devon | Online Personal Trainer on Instagram: "Shy girl workout 💪 Perfect for building strength without stepping out of your comfort zone: 🔥 Bent Over Rows: 3x8 reps 🔥 DB Floor Chest Press: 3x10 reps 🔥 Squat + Press: 3x10 reps 🔥 DB Alternating Reverse Lunges: 3x10 per side No excuses—just progress. Find your way and show up for YOU! 🖤"

a man standing in front of a row of gym equipment with the words how to perform the cable pullover for bigger fats

Straight Arm Pulldown

Gym Content

Wanna Call

Online Fitness Coaching

Jack Hallows | Online Fitness Coach on Instagram: "Cable Pullovers are better with a rope just sayin’"

the woman is practicing her moves on the blue carpet in front of rows of red dumbbells

Transformation Tuesday

New You

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s Unbig these backs!!! Try these 3 exercises & thx me later‼️🥳 F// @channy.fit for more tips💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

a woman squatting on a gym floor while another man stands behind her in the background

Devon | Online Personal Trainer on Instagram: "Grow your glutes with these four dumbbell only moves —perfect for my shy girls new to the gym or for those putting in the work from home! 👏🏼 #legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout #dumbbellonly #gym"

two women squatting on the ground in front of a gym equipment rack, with text that reads know the differences between before and after squat

Stay Fit with Daisy on Instagram: "✨Here’s why stretching matters: ➡️ Dynamic stretches BEFORE: Preps your muscles, increases blood flow, and improves range of motion for a more effective workout. ➡️ Static stretches AFTER: Helps your muscles recover, reduces soreness, and improves flexibility over time. 🙌🏻 Add these to your next leg day for a killer workout! 🌼 Follow @stayfit.withdaisy for more workout tips! 📩 Share this with a friend who needs this! #homeworkout #workoutathome #legday #stretchingexercises #lowerbodyworkout #squatday #squattips #bootyworkout #gymmotivation #gymgirl #gymtips"

a woman sitting in the back seat of a car with her hands on her hips

Liv Jordan on Instagram: "The ultimate hack to fat loss = Cardio + Calorie Deficit 🤌🏻💦 Wearing @dfyne.official dc LIV 🐻 - impact longline top in “truffle” (XS) - impact leggings in “truffle” (S) More cardio inspo in my program: @thelivfitguide 🔗 in bio for your custom plan #cardioworkout #stairmaster #cardioroutine #gyminspiration"

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Liv Jordan on Instagram: "We don’t skip our hip thrusts around here — 🙅🏼‍♀️💅🏻 Fit: @dfyne.official dc LIV 🫶🏻 - impact shorts (my favorite) in ‘pistachio’ (size S) - dynamic twist back bra in ‘olive’ (size XS) #hipthrusts #glutes #glutesworkout #gymtips #gymhacks"

a woman is sitting on the floor with her legs crossed

@madyy_tsey on Instagram: "One of my favorite cardio routines during my weight loss journey is using the treadmill at level 5 with an incline of 13 for 30 minutes. If that feels too challenging, you can also try level 3 with an incline of 10 for either 30 minutes or 20 minutes—it’s totally up to you! You will absolutely see results with this routine. Just remember, nutrition is your best friend in achieving your goals! I hope this helps! 💪🏼✨ 💖 Outfit from @aybl code | MADYY | 10% off 🫂 . . . . . . #weightlossjourney #weightlosstransformation #weightlossmotivation #fatlossjourney #fatlosstips #cardioroutine #postpartumfitness #postpartumweightloss #beforeandafter #transformation #gymmotivation #gymgirl #fitnessmotivation #fitnessmodel #athlete #aybl #ayblathlete #reels #reeli

a woman in tights and leggings with an arrow on the side running

Lee Ortiz on Instagram: "SENTADILLA BÚLGARA | GLUTE0S Y CUADRICEPS #sentadillabulgara #gluteos #cuadriceps #glutes #gymrat #gymgirl #gymtips #gym"

a woman is doing yoga in front of a house with the words beginner friendly

Jordan Artman on Instagram: "Comment “set” and I’ll send you a link to my current favorite set!!❤️‍🔥SAVE this beginner friendly glute burner for your next at home workout & do each side for 45 sec with a 15 sec rest in between & lmk how it goes✨ #athomeworkouts #foamrollerpilates #workoutsforwomen #gluteworkout"

a woman in purple pants holding two orange dumbs

Katja Puanecki | ❥ Women Fitness Coach on Instagram: "🔸UPPER BODY WORKOUT🔸 💬➡️Lass mich im Kommentar wissen, ob du solche Workouts hilfreich findest? Und ob du mehr davon sehen willst? Bzw. bei welchen Übungen du noch Hilfe brauchst? Schnapp, dir ein paar Hanteln und los geht’s.💪🏻 Mach von jeder Übung mindestens 3 Sätze mit 10-12 Wiederholungen. Wähle das Gewicht so aus, dass du die Technik sauber ausführen kannst und nicht über die 12 Wiederholungen kommst. 🙏🏻Ich hoffe, ich konnte dir eine kleine Inspiration geben. Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️ Wenn du dazu noch Fragen hast, schreib es in die Kommentare.➡️ 🫴🏻Folge mir auf @katja_believe um keine Workouts und Fitness-Tipps mehr zu verpassen. 🤔Und wenn du nicht genau weißt