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Lower Body Dumbbell WOD

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Chelsea Tisdel
the 20 minute lower body killer workout plan is shown in blue and black, with instructions for
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Build lower body muscle and core stability in this Thighs, Legs and Abs Workout. Sculpt your core and build strong legs at home using minimal equipment. 20 minutes of functional training designed to strengthen the obliques, hips, quads and thighs.
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This may contain: an exercise poster with the instructions for how to do squats and jump squats
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